Disabled people must never give up on themselves. When most people encounter difficulties, the first thing they do is to retreat and escape. It is precisely because of this mentality that the development of many people is limited. Physical disability is not terrible. The terrible thing is to give up the pursuit of the future and choose to give up yourself. Although many people in our life are disabled, they still maintain an optimistic attitude and will not choose to give up.
Disabled people should work harder. Because of physical disability, doing the same thing may be more laborious than ordinary people, but as long as we spend more time, we can do it well, provided that we learn to keep working hard and can't choose to give up because of physical reasons. As long as you keep running forward, you will definitely win the attention and recognition of others. Respect is not for yourself, but for you.
From the appearance: fitness is more powerful than losing weight? Beauty knife? . Losing weight means losing fat. In a sense, it just means that you are thinner than before. But fitness is an advanced level, which can improve your muscle mass and make you look beautiful. Otherwise, why should everyone pursue the vest line? Isn't it because it looks good? Moreover, girls are born with more fat. Although fat can't be converted into muscle, through fitness, lines can be tighter, people look more energetic, your posture is lighter and your temperament is more outstanding.
From a health point of view: fitness can improve mood, increase resistance and relieve menstrual discomfort. When we exercise, the body secretes dopamine. Yes, it is the mysterious dopamine again; Although love and dessert can also promote the secretion of dopamine, but love is unstable, dessert can not be eaten often; Fitness is something we can control and do freely. When the body produces dopamine because of exercise, it can help us improve our anxiety and depression and become more positive. At the same time, it can also make us stronger and less sick, and benefit those women who feel uncomfortable during menstruation.
From a psychological point of view: fitness can make you more confident, thus improving the efficiency and quality of life and work. Fitness can not only make you beautiful, but also give you a sense of accomplishment when you finish a sport; Especially when you turn fitness into a daily habit, you will be more self-disciplined and confident, and you will find that your thinking is more agile and active than before, which indirectly improves your work efficiency. This forms a virtuous circle, and the more you love fitness. So it is beneficial and harmless for girls to keep fit. It's just that everything is moderate, so is fitness. Moderate exercise and learning to protect yourself from harm can maximize the benefits of fitness.