Wu

Quasi-programmer

I don't think it's necessary.

If you lose weight, according to the normal weight loss, it is basically equivalent to inviting a sports partner. He will urge you to exercise every day in order to get you out of class quickly. If your purpose is that money is really not tight, you can bring it up. If not, forget it.

After the college entrance examination, I went to the gym and hired a private tutor. The biggest feeling is that I can't keep up with the coach's plan, and your physical strength and endurance can't keep up. You can't do a few movements in a class, or the efficiency of a class is only half that of a person with a certain sports foundation. The most important thing during fat reduction is to keep your mouth shut and then move your legs. You can choose the gym to practice anaerobic exercise, but it is not very cost-effective for you to find a coach.

Finally, my suggestion is to do more simple exercises, such as running, skipping, yoga and fat burning, which can be found online. Jump for an hour every day, and you can lose weight quickly by keeping your mouth shut. When all the indexes of your physical fitness reach a certain level, you can find a private tutor to learn some movements, correct your previous bad habits, and let you go further on the road of fitness.