1. Abdominal walk: When walking and standing at ordinary times, you should forcefully contract your abdomen and cooperate with correct breathing methods to make your abdominal muscles firm. People may not be used to it for the first day or two, but as long as they remind themselves to shrink their stomachs at any time, they can lose weight, promote gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.

2. Stretch: Hold the back of your head, bend forward, and then stretch your arms. This is a very comfortable posture. It can make you feel comfortable and make your mind clearer.

3, left and right rotation: can prevent and relieve low back pain, but also relieve neck and back pain, mainly to increase traction on the back.

4, left and right rolling: mainly used to maintain muscle strength to restore balance, but also effectively relieve fatigue.

5, climbing stairs: hips should be strong, please climb stairs with your toes. When you go upstairs, you need to relax your shoulders, relax your neck, keep your neck straight, your back straight, and your arms dance naturally, which can effectively relieve tense muscles and prevent and relieve the most convenient exercise for people who sit in the office for a long time at work.

Leisure and fitness activities eliminate all rules and methods that may cause constraints, and men, women and children can participate in them. At the same time, such activities are often carried out in the form of clubs, which can enhance the trust between people and expand the scope of communication.