Controlling sugar and not controlling oil means controlling eating rice and bread rich in sugar. According to this diet, eating meat and eggs is not taboo, and drinking is harmless. Even if the calorie intake is high, as long as the sugar intake is controlled, it will not gain weight.

After eating foods rich in sugar, the human body will secrete insulin, a hormone, in order to lower blood sugar levels. Insulin, also known as obesity hormone, has the mechanism of transforming sugar consumed by human activities into fat and storing it in the body. On the contrary, if you eat more sugar-free meat, fish, eggs and vegetables, the secretion of insulin will be reduced and the necessary sugar will be produced in the human body.

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Precautions:

Turn fitness exercise into an indispensable part of life, even a small amount of activities are helpful to fitness, such as doing housework, climbing stairs and taking steps instead of cars. Although these daily activities are piecemeal, they will show great effects over time. Don't concentrate all your exercise time on one day.

Be sure to set aside time for exercise. Although exercise takes some time, it is very important to keep healthy. You can try various types of exercise programs until you find an exercise method that can organically combine exercise with daily life.

People's network-more oil is more harmful! 7 tips to help you control oil and reduce fat

People's Network-Regenerates brain cells, delays skin aging, and the body naturally loves exercise.