What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
The first category: clothing.
1, sports bra. The first emphasis on clothing is underwear. You must wear a professional sports bra. You must wear it.
First of all, the sports bra can prevent earthquakes and play a role of fixed support. There is only fat and breast in the chest, no bone support, and even no cartilage. Professional sports bra can provide good support and protection to prevent earthquakes and sagging.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Secondly, sports bras can avoid embarrassment and distraction. There are many handstands, stoops or prone movements in yoga. If your clothes easily cause embarrassment, you will be distracted. I think everyone understands or has had similar experiences.
There is also a professional sports bra, which is breathable and sweat-wicking. Ordinary underwear not only does not have this effect, but also may thicken.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Finally, the sports bra has good elasticity and will not shift when exercising. Ordinary underwear can't do this, or it is very tight and bound, especially when all kinds of slimming underwear can't stretch, or when they are stretched greatly, they will shift. About the bondage and displacement of underwear, female friends will certainly understand.
Sports bra has many topics. In short, you must have a professional sports bra. To exaggerate, you can wear professional underwear without wearing a yoga mat.
2. Yoga clothes
There are two kinds of common yoga clothes. One is tight-fitting and quick-drying, and the other is loose cotton and linen.
Tight-fitting and quick-drying type gives people a lively and bodybuilding feeling. Features: quick-drying, can reflect the beauty of human body lines, strong ductility.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Loose cotton and linen give people a feeling of calm and Zen. It is recognized that cotton and linen clothes are comfortable and breathable. However, cotton and linen clothes will become wet and heavy once they are not easy to dry in a short time after sweating.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Secondly, sports bras can avoid embarrassment and distraction. There are many handstands, stoops or prone movements in yoga. If your clothes easily cause embarrassment, you will be distracted. I think everyone understands or has had similar experiences.
There is also a professional sports bra, which is breathable and sweat-wicking. Ordinary underwear not only does not have this effect, but also may thicken.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Finally, the sports bra has good elasticity and will not shift when exercising. Ordinary underwear can't do this, or it is very tight and bound, especially when all kinds of slimming underwear can't stretch, or when they are stretched greatly, they will shift. About the bondage and displacement of underwear, female friends will certainly understand.
Sports bra has many topics. In short, you must have a professional sports bra. To exaggerate, you can wear professional underwear without wearing a yoga mat.
2. Yoga clothes
There are two kinds of common yoga clothes. One is tight-fitting and quick-drying, and the other is loose cotton and linen.
Tight-fitting and quick-drying type gives people a lively and bodybuilding feeling. Features: quick-drying, can reflect the beauty of human body lines, strong ductility.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Loose cotton and linen give people a feeling of calm and Zen. It is recognized that cotton and linen clothes are comfortable and breathable. However, cotton and linen clothes will become wet and heavy once they are not easy to dry in a short time after sweating.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
For yoga clothes, whether you choose quick-drying or cotton and linen, you can choose according to your personal preference or the type of yoga. For example, rhythmic yoga, especially ethnic rhythmic yoga, cotton and linen clothing can add charm to the action.
3. Gloves and socks.
Gloves are rarely used in yoga practice, and most of them appear in aerial yoga practice.
Socks, there are professional yoga socks. Prices are worlds apart. From a dozen dollars to several hundred dollars. Never bought a few hundred dollars, bought a few hundred dollars. The experience is not good.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
I practice yoga and wear yoga socks twice. One is the physiological period, and the other is when the weather is cold and Yin yoga is practiced. Of course, Yin yoga is also practiced during the physiological period. I don't wear socks when I practice yoga. Besides, you can wear ordinary socks when practicing Yin yoga.
According to my observation, yoga socks will bring great interference to yoga practice. For a while, yoga socks seemed to be very popular among the members of the museum, but I stopped them across the board, except for Yin yoga.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Because I found that they were greatly disturbed by socks. For example, put on socks when practicing tree body in the same class, because there are anti-slip glue points at the bottom of yoga socks, so it is not easy for thighs to fall off when doing tree body. Then take off your socks when you are in the dog and warrior series. Although there is no sliding between socks and cushions, feet will move inside socks. I watched them put on their socks and take off their socks after a class, and then they simply banned them across the board.
Of course, I have a good relationship with members and I am familiar with them.
Category II: Auxiliary appliances.
1, yoga mat. Yoga mat is an accessory, not a necessity. Although we can't practice yoga without a mat now, the mat is still an aid.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
The 1 requirement of yoga mat is non-slip. As the basis of yoga, the first requirement is stability. If the yoga mat is not anti-slip, the foundation will be unstable. The downward dog posture is the most obvious.
The second requirement of yoga mat is waterproof and sweat-absorbing. A good yoga mat will absorb the sweat immediately after it drips in, and it will not affect your movements.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
The third requirement of yoga mat is moderate thickness. Beginners can choose a thicker one. Especially when many knees fall to the ground, if you choose a particularly thin cushion, your knees will panic.
By the way, if you go to a yoga studio to practice yoga, the mats in the gym are relatively thin. If you encounter some knee movements and have nothing to pad at hand, you can fold the long side of the pad and put your knee on the pad, which is equivalent to having two layers of pads under your knee.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
The fourth requirement of yoga mat is that there is no odor. There are many prone movements in yoga practice, which require chin or forehead to touch the ground. I have had this experience myself, stabbing my nose and trying to hold my breath.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
Finally, talk about the posture line of yoga mat. Now many yoga mats have posture lines. Every coin has its two sides. Beginners can use posture lines to help them adjust their hands and feet, but after a long time, you will become dependent on posture lines. Your first reaction will be to look at the line, not to adjust it through your body consciousness.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
2. Lay towels.
To tell the truth, I still don't understand the use of towels. Of course, this may be related to my personal habits. I like simplicity. I don't need anything I can or can't use. In my eyes, towels are completely unnecessary. I haven't used it myself, but I think the members of the museum will not be in class. They will trim towels in the back.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
If it is for cleaning, the yoga mats in the yoga studio are cleaned and disinfected regularly. If you are really uneasy, you can bring a cushion and put it in the museum.
3, yoga bricks and stretching belts, yoga pillows.
what can I say? It is more convenient to prepare two yoga bricks. It will be used many times, and there is no need to buy anything too expensive. It doesn't matter whether you buy an extension belt or not. Because there are many substitutes for stretching belts at home. For a long time, I used windbreaker belt instead of extension belt. By the way, the stretching belt in yoga is inelastic, and the elastic one is called elastic belt. The same is true of yoga pillows. There are too many substitutes at home.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
4, yoga balls, yoga wheels.
This is optional. If you have taken yoga balls or yoga classes, you can buy them. But the chances of buying it back and leaving it idle are higher.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
5, foam shaft, massage stick, fascia ball.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
This may be something we don't usually talk about in yoga practice. But I suggest you buy one. Absolute relaxation artifact.
But I particularly emphasize one point, because many people have asked me privately: these three things can only play the role of relaxation, activation and massage, but they have no effect of stovepipe and slimming. Don't expect you to do nothing but roll your legs with this thing. 100% will be disappointed.
The picture below shows relaxing the outer thigh with foam shaft massage.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
This is a fascia ball, which can relax many parts and small areas of deep muscles and fascia by itself.
What equipment do you really need to practice yoga? Don't be foolish enough to spend money to interfere with practice.
The picture below shows massage to relax the calf.
I think the simpler the yoga program, the better. All items are tools, and if there are too many, they will be disturbed by tools.