1: The gym invited a personal trainer to train and coach 1.

Second: Find an online fitness coach online, and the coach will make a training plan according to your physical condition.

Compared with the two, the former belongs to door-to-door service, which is more expensive and suitable for people with financial ability. The latter belongs to the network service, the price is very low, but the latter is also the coach of the gym. They use their spare time to do this service, such as "energy power", which is the most professional in this respect.