Matters needing attention in cervical spine health care in yoga. For office workers, they often sit at computer desks all day. If they don't pay attention to exercise, they are prone to cervical problems. In fact, practicing yoga can also relax the cervical spine. Let's take a look at the precautions of cervical spine health care in yoga.

Precautions for Yoga Cervical Spine Health Care The spine is an organ that supports the body, buffers the pressure and vibration of the body, and protects the internal organs. The abnormality of the spine can also damage internal organs that seem to have nothing to do with the spine. These diseases include stomachache, diarrhea, hypertension, arrhythmia, headache and dizziness, etc., involving disciplines such as internal medicine, surgery, neurology, endocrinology, gynecology, ophthalmology and stomatology.

Research shows that people who are most prone to spinal diseases include teachers, office clerks, financial personnel, dentists and IT personnel, because they always like to maintain a posture, especially a bad posture. Therefore, the above people need to pay special attention to the health care of cervical vertebrae! Here, I will provide you with some precautions for cervical health care:

1, pay attention to the posture of sitting, standing and walking. "Sit" with the upper body straight, the lower jaw slightly retracted, and the lower limbs close together; Stand with your chest out, your back straight and your legs upright; "Go" with head up and neck straight, chest out, waist straight and abdomen closed.

2, pay attention to adjust the distance from the computer, it is forbidden to put your eyes close to the screen.

3. Pay attention to wearing at ordinary times. Wear high heels as little as possible to avoid excessive contraction of back muscles and low back pain; It is forbidden to use narrow-band underwear or small-sized underwear for a long time, because it is easy to cause "underwear syndrome", which will lead to poor contraction and relaxation of the chest, thus affecting respiratory function and causing chest tightness and shortness of breath.

4, pay attention to diet. Drinking tea is good for spine health; Drinking more milk is beneficial to prevent spinal diseases; Never drink too much.

5. Exercise choice beneficial to spine health. The most beneficial exercise for cervical vertebrae-flying kites; Office OL's favorite sport-swimming; The most efficient fitness exercise-cycling; The most exciting sport-mountaineering.

6. Drivers should pay attention to adjusting the steering wheel, try not to drive more than 1 hour, and don't turn the air conditioner in the car too low.

7. Avoid excessive strength in the process of doing spine yoga, and pay attention to avoiding skin diseases when doing massage with irritating drugs.

8. Pay attention to emotional adjustment and the release of psychological pressure. Release the pressure in your favorite way, ease the difficulties and problems in your work and life, and face everything with optimism and confidence.

What actions does cervical spondylosis practice yoga? Butterfly yoga.

The butterfly is very simple. After sitting up straight, bend your knees and open them to your sides until your spine stretches, your soles touch each other, and your hands are on your knees. When the palm bends forward, the upper body can't bend forward, so that the head, neck and back can relax, close your eyes and breathe gently, and then stay for a few minutes. Focus on the abdomen when stretching. In order to give full play to the butterfly effect, pay attention to contraction of perineum. Butterfly effect is to increase the joint flexibility of hip joint and relax shoulder, which is beneficial to the improvement of cervical spondylosis. Pay attention to patients with high blood pressure or heart disease and don't overdo it when doing exercise.

Cat stretching

Cat stretching is helpful to improve the flexibility of neck and spine and relieve cervical spondylosis. Kneel at a right angle between the calf and thigh, then the front arch of the upper body is parallel to the ground, and both hands are vertical enough on the ground, and the other hand is raised and straightened to shoulder height. Inhale and raise your head as far as possible, straighten your spine and pay attention to fully expanding your abdomen. Exhale, bow your head, arch your body upward, and stretch your spine for 5 seconds.

Iceberg style

Icebergs can stretch the whole spine, relax the back muscles and make the cervical problems disappear. Iceberg is sitting cross-legged with your upper body straight. Inhale, straighten your arms to the left and right, lift them from the side, palms up and reach the top of your head. Exhale: Turn your upper body to the right, hold your breath for two seconds, then inhale, and then put your arms on your sides from your head.

How is cervical spondylosis cared every day?

1, after suffering from cervical spondylosis, you must always exercise your shoulders and neck, do a good job in neck protection and actively exercise, which can also achieve a good effect of improving cervical spondylosis.

2. The sleep quality of patients with cervical spondylosis should also be well adjusted. If you sleep well, your mental state will be better. Bedding used at ordinary times should be cleaned, especially pillows must be highly suitable and comfortable, so that the body can relax better.

3. If you want cervical spondylosis to disappear faster, it is also important to adjust your mood. If your mood is effectively regulated, the treatment effect of cervical spondylosis will be very good, and the uncomfortable problems will disappear as soon as possible.