It must be Shaolin, but getting started with Shaolin is too painful. Meditation and the kung fu of the boy "ma bu" or horse stance just look will benefit you for life. Now that the champion can play, how many people live long? The physical injury is too great, and Shaolin Kung Fu is just as strong, but it is both internal and external. Usually, the good ones are crane hair, baby face and longevity. Taiji is basically not taught at school, just posing. And now Tai Chi can only say that it has no actual combat function at all. Zhang Sanfeng, the founder of Taiji, was born at the end of Yuan Dynasty and the beginning of Ming Dynasty, when the Han nationality had the lowest status and the most cruel oppression. How can it be showy? Wing Chun is the essence of bunt, and its technique is complicated. You can't learn it well without a master.