The method is as follows:

1, Eagle Yoga

Sitting posture: the left leg is bent, the heel of the left foot is close to the right hip, the right foot is placed outside the left hip across the left thigh, the back is straight, the chest is raised, the arms are placed on the chest, and the right arm bypasses the lower part of the left arm, so that the palms of the hands are close together and the eyes look up.

2. Warrior Yoga

Standing posture: support your left leg straight on the ground, lift your right leg backwards, bend your knees 90 degrees, point your toes to the sky, and straighten your right arm backwards until your right hand can hold the instep of your right foot, and your left arm points straight ahead and leans forward.

3.bow yoga

Feet naturally touch the ground separately, back leans backward, elbows bend 90 degrees until forearms touch the ground, stretching the body. This action is difficult, and it is recommended that novices don't try it.

4. Side leg press Yoga

Sitting posture, the left leg is bent, the left foot is close to the body, the right leg is straight forward to the right, the body leans to the right, the right arm is naturally placed on the left thigh, the right arm extends over the head, and the right hand holds the toe of the right foot.