So, how can we protect blood vessels? The body will grow old with age, and so will the blood vessels. Like plastic pipes, the longer the service life, the more serious the aging will be. Although this is an inevitable natural law, we can use regular maintenance in daily use to slow down the aging process, such as insisting on exercise to improve the elasticity of blood vessels, such as not smoking or drinking to prevent abnormal stimulation of harmful substances on blood vessels, and staying up late on time to trim blood vessels during sleep. This is an excellent living habit.
First, prevent vascular epidermis damage. Including controlling blood sugar and blood pressure, quitting smoking and drinking, persisting in exercise, working and sleeping on time, and not giving fat too many opportunities to enter and accumulate in the subcutaneous tissue of blood vessels. For example, people without diabetes should control their blood sugar at about 5.6mmol/L, and people without hypertension should try to maintain their blood pressure at about 1.20/90 mmol/L, and they can persist in sweating for 30 minutes and go to sleep before 23:00 every night.
Second, keep the level of hypoglycemia. This is very important, even if the vascular epidermis has suffered some damage, when there is less fat in the blood, the total amount of fat that can enter and accumulate will be less. Among them, it is more important to strive for the cholesterol level of high density lipoprotein, which is responsible for transporting fat to the vascular epidermis.
Third, relieve inflammation in the body. Inflammation is a bad stimulus to cells and tissues, and the fat accumulated in blood vessels will accelerate lipidation. For example, if a diabetic suffers from chronic periapical periodontitis, the degree of atherosclerosis will be more serious; For example, people who often stay up late and have a bad rest will also put the human body under pressure for a long time and produce inflammatory emotions.
In a word, protecting blood vessels should start from removing the risk sources that lead to vascular diseases, and creating a good lifestyle in it depends on self-management methods. The manipulation of blood sugar value, blood pressure value, blood sugar and other standards is related to metabolic disorders in the human body, and most of them need the assistance of drugs to manipulate, so they need to take drugs directly and persist for a long time.