1, excluding psychological factors
We should fully understand the influence of sexual knowledge and mental factors on sexual function. We should treat sex life correctly and don't treat it as a shameful thing and hate and fear it; Both husband and wife should increase emotional communication, eliminate disharmonious factors and cooperate tacitly. The woman should care, caress and encourage her husband, and try to avoid showing dissatisfaction and causing mental stress to her husband.
2. Give up sexual intercourse and masturbation.
Long-term excessive sexual intercourse and immersion in pornography are important reasons for impotence and premature ejaculation, which is taboo. Practice has proved that it is indeed an effective measure to prevent impotence and premature ejaculation for couples to separate beds, stop sexual life for a period of time, avoid all kinds of stimulation and let the central nervous system and sexual organs get full rest.
3, diet aftercare
(1) Eat more foods that can improve sexual ability: mainly dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney, etc. Animal viscera can enhance sperm motility because it contains a lot of sex hormones and adrenocortical hormones; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.
(2) Don't avoid eating: Some popular sayings, such as eating loofah, can lead to impotence, and there is no scientific basis. To prevent impotence and premature ejaculation, don't avoid taboos, avoid strengthening everywhere, increase psychological burden, and avoid malnutrition and physical weakness.
Step 4 enhance physical fitness
Physical weakness, excessive fatigue, lack of sleep and intense and persistent mental work are all pathogenic factors. We should take an active part in physical exercise, strengthen our physique, pay attention to rest, prevent overwork and adjust the dysfunction of the central nervous system.
5, careful medication
(1) Traditional Chinese medicine emphasizes syndrome differentiation and treatment, and uses drugs according to different physique types, rather than simply using drugs. Blind drug abuse may not improve sexual function, but may lead to other diseases.
Step 6 quit smoking and drinking
Long-term smoking will prevent blood from flowing into the periphery of the body, affect Tintin's blood circulation and affect the occurrence of sexual reactions. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors that lead to poor blood circulation and yang spasm, among which smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. The level of coumarone in men's blood decreased, and 70-80% of them suffered from impotence or infertility.
7, massage prevention
(1) Press the 4th lumbar vertebra frequently.
(2) Finger rubbing method: grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand and pull it from the root of the finger to the fingertip until the skin is red; Or press the bone between the ring finger and the little finger of the left hand with the third finger of the right hand; Make the skin red.
(3) Press the lower part of the internal and external fossa behind the ankle and hold on.
8. Practice "Pocket Kidney"
Kidney soaking exercise, also known as "iron hip exercise", is a secret fitness exercise of ancient health experts. Its specific training method is divided into four steps:
(1) Rub your hands with heat, hold the testicles with one hand, put the little finger on the hairline of the lower abdomen with the other hand, and then wipe the testicles, Tintin, etc. Hands together upward, about 100 times. Then change hands and wipe the pocket again, about 100 times.
② Warm hands, and then rub Zaiwan and Tintin back and forth with appropriate force, 100 times or more.
9, food medicine prevention
(1) 500 grams of dog meat and 50 grams of black beans, stewed.
(2) Put 2-3 walnuts and 1 slice of ginger into your mouth at the same time before going to bed every night, chew them slowly, and then swallow them slowly.
(3) 5- 10 sparrows, unhairing and eviscerating, cleaning and frying, then adding a small amount of white wine, boiling slightly, and adding water. When the rice is100g of porridge I, add 3 shallots and cook for one or two times.
(4) Wash 100g rice, add water until it is half cooked, add 100g minced mutton, stir well and cook until it is rotten.
10, diet therapy
1 and pig kidney 1, cut open, put walnut kernel 10g, dogwood 9g and psoralea corylifolia 8g into the kidney, sew the incision and cook.
2. mutton150g, yam120g, cistanche deserticola100g, dodder150g, walnut kernel150g, scallion10g, and appropriate amount of japonica rice are used for
3. 65,438+0 pairs of sheep kidneys, 65,438+02 grams of Cistanche deserticola, 65,438+00 grams of Lycium barbarum, 8 grams of Morinda officinalis and 65,438+00 grams of Radix Rehmanniae Preparata, stew together, discard the dregs and eat soup with meat 65,438+0 times a day.
4, 50 grams of venison, add medlar, Polygonum multiflorum, stew, abandon slag, eat meat and drink soup.
5, dog whip 1 0g, decocted,1time one night.
6, 250 grams of dog meat, 50 grams of black beans, mixed with salt ginger, spiced powder and a small amount of sugar, * * * cooked to eat.
7, 1 rooster, remove intestinal impurities, cut into pieces, add salt to fry, add 500 grams of glutinous rice wine to the bowl, and steam it in water.
8, 2 sparrows, remove hair and bones, add 25 grams of dodder and medlar, * * * cooked, discard the dregs, eat meat and drink soup.
9. Divide Bulbus Allii Macrostemon, Semen Cuscutae, Fructus Schisandrae Chinensis, Fructus Ligustri Lucidi, Ruby and Fructus Lycii into fine powder, 65,438 00g each time, twice a day, and take it with warm water.
65,438+00,65,438+0 pig kidney, 65,438+05g yam, 65,438+05g medlar, 65,438+02g dogwood, put them into a casserole, add appropriate amount of water to make soup, eat meat and drink soup.