Ba Duan Jin holds his thumb in his palm.
Baduanjin has eight movements, as follows:
1, hold Tian Li Sanjiao with both hands, and this action can be repeated 8 times.
2. Open the bow left and right, and do this action 8 times left and right like taking a sculpture.
3, raise your hand to regulate the spleen and stomach, this action alternately does 8 times left and right.
4. Shake your head and wag your tail to drive away the fire in your heart. Do this action about 8 times.
5, five tuberculosis and seven injuries, looking back, this action is done about 8 times.
6. Climb your feet with both hands to strengthen your kidney and waist. This action can be repeated 8 times.
7. Raise your fist and glare to increase your strength. This action can be repeated 8 times.
8. After seven ups and downs, this action is repeated seven times.
Ba Duan Jin is divided into eight sections, each with a style. It can be practiced alone, as well as in sets or parts. The amount of exercise of each type can be adjusted by making only eight or sixteen phone calls, or by the degree of squatting, so the amount of exercise can be large or small, which is convenient and flexible.
The training method of Baduanjin should be based on internal strength, which is a fixed-step dynamic work combining internal and external. Therefore, the practice of Ba Duan Jin should not only pay attention to manners and movements, but also cooperate with the sense of guarding the heart, breathing with ideas and breathing with ideas.
Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years.
The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; Perfect action. "Modern Baduanjin has changed in content and name.
This method is divided into eight sections, each with one action, hence the name "Eight-section Brocade". It is easy to learn, saves time and plays an extremely important role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.