Bend your arm: put something of a certain weight, such as a phone book, into your handbag. Then, hold the handle of the bag by hand and lift it repeatedly from the waist to the shoulder position, alternating left and right arms and doing it back and forth 30 times each. This will effectively stimulate the biceps brachii and make it strong and developed.
Push-up exercise A: Put your hands flat on two chairs, about a fist away from your shoulders, keep your body as straight as possible, and then do push-ups. This exercise can exercise the triceps of the upper arm.
Push-ups B: The preparation posture before exercise is the same as that of A, except to increase the intensity of exercise and put your feet on the table. Straighten your legs and do push-ups slowly, so that the muscles on the outside of your arm can be stimulated and gradually recover their elasticity.
Squat exercise: legs apart, about shoulder width, toes slightly outward, legs slightly bent, hands behind the head. Then, slowly squat down until your thighs are flush with the ground, and then slowly recover, being careful not to straighten your knees.
Bend your knees: your hips touch the chair slightly, hold the edge of the chair with both hands, bend your knees easily and put your legs together. Then, slowly put your knees close to your chest, and then slowly recover.
Bend over: Take a handbag with proper weight and put the palm of your other hand on the back of your head. Then, the handbag hangs naturally like being pulled to the ground, and the body bends sideways. The recovery action is: slowly lift the handbag and straighten it slowly. Alternate left and right.
Postflexion movement: feet are shoulder width apart, one hand holds the chair, and the upper body remains motionless. Then, stretch your knees forward, while your waist slowly falls and leans back, and keep this posture until you are tired. This kind of exercise can make the muscles in the front of the thigh strong and consume the fat in the buttocks.