What vegetables to eat during fitness. Fitness has many benefits for people. Do a good diet during fitness, in which vegetables have always been an indispensable nutrient for the human body. Here I will share with you what vegetables to eat during fitness.

What vegetables to eat during fitness 1 spinach

Spinach is rich in vitamin A, which can strengthen the immune system. Spinach has anti-cancer flavonoids and is also a super antioxidant food. Spinach is rich in iron.

However, spinach has a high folic acid content, so you can blanch it with boiling water for a few minutes first. Salad mixing, juicing and stir-frying are all good choices.

mushroom

Every100g of mushrooms contains 2g of carbohydrates. It is also rich in minerals such as potassium and phosphorus. You can use fungi mushrooms, such as white mushrooms and brown mushrooms. These mushrooms are not only low-carbon, but also rich in dietary fiber, and they are tender and delicious.

You don't need much seasoning to cook mushrooms. You can taste the most primitive and delicious mushrooms with a little salt and black pepper, especially when the mushroom juice is full after cooking. It can be fried in a pot or baked in an oven.

Cauliflower

Broccoli is rich in vitamin A, carotene, vitamin K and so on. And broccoli is a high-fiber vegetable, which can effectively control blood sugar. The method is also very simple, it can be boiled or steamed, or it can be made into broccoli paste instead of mashed potatoes.

Lettuce; lettuce

Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc. Eating lettuce often can strengthen the digestion and absorption of protein and fat, and improve the blood circulation of the stomach.

tomato

Tomatoes are rich in vitamin C, carotene and so on. It is also rich in antioxidant elements. Moreover, tomatoes are juicy, sweet and sour, easy to carry, and can also be eaten as low-calorie fruits.

Tomatoes are also very versatile ingredients. How to mix them can improve the color and taste of dishes. Besides, tomatoes eaten raw and mixed with salad are very good.

It is a vegetable suitable for body building.

Green-skinned zucchini

Zucchini contains more vitamin C and glucose. It is also rich in nutrients such as carotene and potassium. Especially the content of calcium is extremely high. Can enhance immunity, promote human insulin secretion, and effectively prevent and treat diabetes.

Zucchini also has many delicious ways, sweet and versatile. You can fry it, mix it with salad, or slice it, wrap it in egg liquid and fry it into cakes.

celery

Celery is rich in minerals such as vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, iron, phosphorus, etc. Celery is rich in dietary fiber and has a strong satiety.

cucumber

The water content of cucumber is 98%. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron. Moreover, the calories of cucumber are very low, only 100 grams 15 calories! Cucumber contains fine cellulose, which can promote intestinal peristalsis.

carrot

Carrots are nutritious home-cooked dishes and are known as "small ginseng". Carrots are rich in sugar, fat, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors.

What vegetables are good to eat during fitness? 2 What vegetable salad is good to eat when exercising?

1, asparagus and corn salad

Cut asparagus into small pieces and boil it in water. Corn and quail eggs need to be cooked in advance, then the corn is peeled, the quail eggs are shelled, and the purple cabbage is shredded. Put these ingredients together in a large bowl, add a little salt, stir well, season, and then serve. Healthy and nutritious, simple and practical, and easy to cook. You can learn it in a few minutes.

2. Garden salad

Rinse lettuce with water, peel and dry. Chop garlic with a knife and cut into small pieces. Slice onions, celery, mushrooms and red peppers. Stir all the ingredients together, then pour in the lemon juice. Put it in the refrigerator for 30 minutes, then take it out and pour in vinegar and olive oil. Don't worry about getting fat every time you finish exercising.

3. Celery mixed with tomatoes

Besides celery and tomatoes, there will be cucumbers and purple cabbage. First, wash the celery and cut it into sections, then cook it in boiling water and take it out immediately. After draining in cold water, it can be put aside for later use. Shred tomatoes, cucumbers and purple cabbage, cut them, package them, add salt and lemon juice, and stir well before eating. Have you learned such a simple salad?

4. Chicken breast and broccoli salad

Chicken breast needs to be marinated one night in advance. Wash the chicken breast, pat it loose with the back of a knife, marinate it with soy sauce, soy sauce and salt, and put it in a fresh-keeping box for refrigeration. In the morning, heat the pot with oil, put the marinated chicken breast in the pot and cook it. When eating, cut it into pieces and put it on a plate. Slice carrots, cut broccoli, carrot slices and broccoli, blanch them in boiling water and add some salt.

5, mint vegetable salad

Mint leaves should be chopped first, mixed with pepper, salt and yogurt, then put the raw leaves on the bottom of the plate, add some corn kernels, shredded peppers, tomatoes and cucumbers, and then stir-fry the diced chicken and mix in. Finally, sprinkle with mint yogurt sauce and you can eat it.

6. Beef and vegetable salad

Soak black fungus in advance, then blanch it with boiling water, shred it with purple cabbage, cucumber, carrot and lettuce, put it in a large plate, add salt, stir and marinate for a while. Black pepper beef can go directly to the supermarket to buy finished products, roast them in an air fryer and stir them in a vegetable bowl. MM who wants to lose weight will definitely love it.

7, pineapple lettuce salad

Cut the apples, lettuce and pineapple into pieces, put them in a bowl with tomatoes, stir, pour a little salad dressing and sprinkle with raisins. Pineapple will contain vitamins needed by human body, with as many as 16 kinds of minerals, which will help promote the absorption of digestive system, effectively decompose fat and help to lose weight. It's perfect to eat like this when working out.