First of all, let's talk about radio gymnastics to improve cardiopulmonary function and promote blood circulation, which can give the brain a full rest and relax muscles at the same time. Can warm the body, cultivate correct body posture, develop muscles, reduce the accumulation of lactic acid, make the human body full of energy, enhance the functions of various organs, and make oxygen fully supplied to all parts of the body; It is beneficial to improve the excretion function in the body, improve the cardiopulmonary function, promote blood circulation, effectively eliminate the tension caused by one day's study, life and work, help sleep, reduce fatigue, and have a strong body and beautiful appearance.
Second,? This is a cultural heritage. Since the late 1980s, broadcast gymnastics has been broadcast on CCTV2 channel for a period of time, which is accompanied by everyone's school time. Since 195 1, nine sets of broadcast gymnastics have been released. In the same time and music, people from different places are called together to do a unified set of actions, and radio practice has become the background for generations to grow up.
But from kindergarten to high school, we do broadcast gymnastics almost every day at school. Now there are many kinds of exercises between classes in schools in many cities, such as sorghum, which was popular at that time. Aaron Kwok's cherry blossom dance and broadcast gymnastics are national sports in China, regardless of age and occasion. It is a very practical unarmed exercise, and no equipment is needed. If the rhythm is good, there is no need to broadcast it.
At this time, gymnastics is broadcast, and this kind of behavior is not only watching but also fitness.