Office workers usually sit at their desks for a long time, which easily leads to physical rigidity and lack of exercise. Here are some suggestions to help office workers keep healthy and exercise in their daily lives:

Short interval between activities: getting up and walking every once in a while is helpful to relieve sedentary fatigue and stress and promote blood circulation. For example, every hour, get up and stretch, walk for a few minutes, or go up the stairs once or twice.

Correct sitting posture: Maintain correct sitting posture and avoid hunching over. Adjust the height of the chair and desk so that the distance between the eyes and the computer screen is appropriate.

Office exercise: You can do some simple exercises in the office, such as doing arm strength training with small dumbbells, or doing squats and push-ups with chairs.

Walk or bike to and from work: If possible, try to walk or bike to and from work, which will help increase the daily exercise.

Participate in gym or group fitness activities: After work or on weekends, you can participate in gym or group fitness activities, such as yoga or jogging, to enhance your physical and mental health.

In short, keeping a good sitting posture, doing regular activities, exercising in the office, walking or cycling to and from work, and taking part in fitness activities are all good ways for office workers to keep healthy and exercise.