Breakfast carbohydrate for the first meal is around 7: 00-8: 00: a steamed bread, bread, wreath or rice and noodles (slightly larger quantity). Protein: A cup of protein powder, two egg white fruits and vegetables, a banana or an apple fat nut, two walnut nutritional supplements, a well-preserved tablet, and the second meal 10 dietary carbohydrate: a piece of bread or a steamed potato. Protein: One. Protein milk, vegetables and fruits: the third meal of a banana or kiwi fruit: 12 o'clock lunch carbohydrates: a big bowl of rice, noodles or jiaozi, rice flour can be protein: liver, beef, fish, chicken, tofu, seafood can be (braised, stewed and steamed optional) vegetables and fruits: day lily, kelp, mushrooms, cauliflower and bean sprouts. 15 Add carbohydrates to the fourth meal. Protein milk, vegetables and fruits: a banana or orange fifth meal 18 dinner carbohydrate: a big bowl of rice and noodles can be used. protein: beef, fish, chicken, tofu and seafood can be used (preferably stewed and steamed). Vegetables and fruits: with lunch, fat nuts: 2 walnuts sixth meal 2 1 00, and the meal is the same as the second meal. You should eat a lot of complex carbohydrates, eat less or limit refined sugar, drink more water, prohibit the intake of fatty foods, get enough protein from food, and limit or not drink alcoholic beverages. 7 Always eat meat with good nutrition and low fat (including fish, chicken and lean meat). 8 The proportion of main nutrients in food should be: protein 25-35%, carbohydrate 55-65%, and fat no more than 65,438+00%.