Weight training: You can use dumbbells or barbells for weight training, such as squat, bench press, pull-ups, hard pull, etc. These actions can help increase muscle mass and basal metabolic rate, thus helping to burn fat.
Aerobic exercise: Aerobic exercise helps to burn fat and improve cardiopulmonary function, such as jogging, swimming, skipping rope and exercise bike.
Abdominal training: Exercising abdominal muscles helps to shape the lower abdomen, such as sit-ups, flat support, abdominal roll and so on.
Yoga or Pilates: These exercises help to strengthen core muscles, improve body posture, improve body flexibility and help shape.
It should be noted that healthy weight loss should be a combination of reasonable diet and moderate exercise. Don't pursue the speed of losing weight excessively, otherwise it may have a bad influence on your body.