Current location - Health Preservation Learning Network - Fitness coach - Is it important to practice every day? Or practice fast every other day? I am an adult and plan to lift more weight in one year. Only experienced people can. ...
Is it important to practice every day? Or practice fast every other day? I am an adult and plan to lift more weight in one year. Only experienced people can. ...
Strength training can be practiced every day, provided that the muscles can recover without overtraining.
To increase strength, it is not enough to only lift weights. Be sure to improve your heart and lungs at the same time, and insist on running 5 kilometers or 3 kilometers at different speeds five times a week. It is very helpful to improve strength.