Current location - Health Preservation Learning Network - Fitness coach - What is used to marinate chicken breast?
What is used to marinate chicken breast?
Nowadays, eating barbecue has become a trend. When eating barbecue, many people will choose to eat some chicken besides beef and pork, because even if they eat a lot of chicken, they will not feel greasy. What's more, the nutritional value of chicken is also very high, which is also good for health care. Then the question is, how to marinate chicken breast and make it more tender?

Chicken curing

Ingredients: 200g chicken, two spoonfuls of cooking wine, one spoonful of salt, one spoonful of black pepper, one section of onion, two slices of ginger, two spoonfuls of bean paste, two spoonfuls of cumin and half a spoonful of Chili noodles.

Steps:

1, diced chicken.

2. Add cooking wine, salt and black pepper and mix well.

3. Add chopped green onion and Jiang Mo.

4. Add sesame oil, white vinegar, soy sauce and soy sauce and mix well.

5. Add bean paste.

6. Add cumin Chili noodles and mix well.

7. Cover with plastic wrap and marinate for two hours.

I want to eat chicken breast during weight loss for the following reasons, because the protein content of chicken breast is actually very high, so protein is very necessary for people who want to lose weight. Moreover, the fat content in chicken breast is extremely low, so if you eat chicken breast now, it will not cause a consequence of your obesity, so it is very useful for you to lose weight. At this time, you should use as little as possible something with high fat content, so if you want to eat some meat products, then chicken breast is a good substitute.

Moreover, for most people who lose weight, they actually achieve the goal of losing weight through fitness, and if you want to go, you will lose weight or lose weight through fitness. In fact, for fitness people, most of them will recommend you to eat chicken breast, because this is also their regular eating habits, and chicken breast can't be left to them. They must pass the chicken breast.

It is precisely because the content of protein in chicken breast is relatively high, and then the content of fat is relatively low, which will lead to the reason of eating chicken breast when losing weight. In fact, chicken breast will taste a little hard and won't make you feel particularly delicious, but it is because it is not delicious that it will have a good effect. I think you should try to eat something healthier and more nutritious at this time, and eat more at this time.