There is a classic rule in the stock market, that is, the 72 1 rule, that is, whether it is a bull market or a bear market, in the long run, 70% of retail investors will lose money, 20% will break even, and 10% will make money. So it is normal to lose money. What you need to do is to adjust your mentality, improve yourself, start over and become a member of 10%.

I'll give you some advice on adjusting your mentality, hoping it will help you.

1. Stay away from the stock market for a while, and don't buy or sell stocks when your mind is unstable. Staying away from the stock market for a while can help you stabilize quickly.

2. Cultivate interest and stay happy. You can keep your body and mind happy by running, playing chess, fitness and other activities. This is also very important for a stockholder. After all, a healthy body is the capital.

3. Reduce investment and enhance strength. You can go to official website with Profit and Loss for further study for a period of time to improve your strength. Before you are sure, don't hold heavy positions, reduce investment, and focus on upgrading technology, supplemented by income.

4. Communicate with friends and family, including retail investors. Talking about stocks is also ok, and more communication is conducive to emotional adjustment.