Jump 1000 times a day. If you don't control your diet, you will definitely lose weight 10 A Jin month. However, skipping rope puts a lot of pressure on your ankles and knees. Don't jump on the concrete floor, jump on the plastic floor to relieve the pressure. In addition, skipping rope is harmful to girls' uterus, so it must be moderate, just jump for three days a week, and don't overload.

Otherwise, the calf will be pulled out of the muscle, and then it will be a little radish leg (personal experience).

Or go to yoga.

The kind that can lose weight and improve temperament ~