1, Abdominal exercise: used to exercise the fat in the abdomen, waist, buttocks, arms and other parts of the body. The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use;
2. Yoga: to improve people's physical, psychological, emotional and spiritual abilities, it is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture, breathing and unconscious mind, so as to achieve the unity of body and mind;
3. Treadmill exercise: You can control your running speed on the treadmill. Most treadmills have the function of detecting heart rate. Exercisers can judge their physical load according to scientific data, so as to increase or decrease running speed and time;
4, fitness ball exercise: fitness ball for hypertension, neurasthenia, hand neuritis, muscle spasm, upper limb dysfunction after stroke, fingertip paralysis, arm fatigue, upper limb arthritis, poor hand blood circulation and other diseases, has a good treatment and health care role;
5, dumbbell exercise: used for muscle strength training, muscle compound action training.
Extended data:
For various reasons, work, weather, health, etc. You can't do physical exercise outdoors, you can only do activities and exercise indoors. There are many kinds of indoor sports. Exercise is for fitness, so you should have a good mood to practice, and don't force it. Generally, the best exercise time is 45-60 minutes, and the total amount of exercise at a time cannot exceed 90 minutes.
High-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; Light exercise within half an hour after a meal is the most reasonable, from which several optimal exercise periods can be deduced:
Morning meeting: from morning to breakfast.
Morning session: 2 hours after breakfast to before lunch.
Afternoon: 2 hours after lunch and before dinner.
Evening session: 2 hours after dinner to bedtime.