The class in the gym is usually 45-60 minutes. You can warm up for 65,438+00 minutes (the basic movement of the dance link). Then teach several dance combinations in 30 minutes, connect the learned combinations in 20 minutes, and then teach a set of dances in several paragraphs.

If you want to teach aerobics, I suggest you start from aerobic dance. Aerobic dance is also a kind of aerobics, so is step aerobics, but the movements of aerobics should be made up by yourself. I suggest you learn aerobics, gold and aerobic dance in the first, second and third grades online.

Attention (aerobics has a disadvantage, some elder sisters in the gym dance for a long time, but once you make up badly, it is easy to be seen. )