First, how to relieve abdominal pain?
1, massage
After exercise, if the muscles are sore because of lactic acid accumulation, you can massage the muscles in the sore parts appropriately, which can accelerate the blood circulation there, thus relieving muscle soreness.
2. Hot compress method
Another way to relieve muscle soreness is hot compress. Applying a hot towel to the sore parts of muscles will accelerate the discharge of lactic acid in the body, thus accelerating the relief of soreness.
Step 3 eat alkaline food
Eating a little alkaline food in moderation can also help relieve stomach pain, because muscle soreness is due to the increase of lactic acid content in the body. At this time, eating a little alkaline food can play a role in acid-base neutralization.
Second, the best way to practice abdominal muscles:
1, sit-ups: Sit-ups are very strong for abdominal muscles, and doing sit-ups often can have the effect of practicing abdominal muscles.
2. Push-ups: Push-ups can also exercise abdominal muscles, and push-ups also have obvious effects on biceps brachii and triceps brachii.
3, belly roll: belly roll exercise is also a good exercise for abdominal muscles, but remember to put your hands on your chest as much as possible, not behind your head, so as not to damage the cervical spine.
To sum up, it is normal to exercise abdominal muscles and have a stomachache. After exercise, you can reduce it by adding more massage and hot compress and mastering the correct movement posture. If it is still not relieved after 2-3 days, you should go to the hospital in time to check whether there is muscle strain or whether there are other lesions in the intestine and abdominal cavity.