The benefits of playing volleyball to fitness
First, improve body shape and posture, and regulate spleen and kidney function.
Bouncing in volleyball can not only exercise leg muscles, but also exercise hip muscles well. Jumping more in volleyball can improve your hips. s？ A prominent figure. Through observation, it is found that volleyball players are almost the best among all athletes, and people with poor balance ability can also improve their posture by playing volleyball. Frequent running and jumping is helpful to spleen hematopoiesis; Playing volleyball is relaxing, not particularly intense, which not only exercises the body, but also avoids excessive exercise. Proper aerobic exercise can replenish kidney yang and maintain vitality.
Second, when you are in a good mood, you can find someone to vent, protect your liver, release stress and adjust your mood.
Volleyball is softer than basketball, but some actions are particularly enjoyable: before serving, the players hit the volleyball hard on the ground? Bang bang? This is the same as practicing iron sand palm. When the palm is slapped, the nerve endings of fingers and palms will quickly stimulate the brain, and the brain will immediately get excited, release hormones and release the pain of the spine, arms and wrists. Blow 20 times continuously, and generally moderate pressure (scalp tightening) will be released. This simple action is equivalent to the effect of 10 back and forth in 500-meter freestyle or basketball.
Third, lower blood pressure and reduce the chance of obesity.
There are many bouncing and spiking movements in volleyball, which can exercise thigh muscles, reduce leg fat and exercise arms because of shaking. And I will control my diet because I play volleyball, so I won't have such a big burden.
Fourth, improve muscle strength, make muscles symmetrical and powerful, and promote the flexibility and coordination of the body.
In volleyball, catching the ball often stimulates the Sanyang Meridian and Yin San Meridian of the arm. When playing volleyball, not only the peripheral nerves of fingers will stimulate the movement, but also the movement of the whole limb will further stimulate the coordination of muscles from head to toe and make a balanced movement everywhere. Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.
Five, promote physical development, improve jumping ability, repair the spine, improve cardiopulmonary function.
Volleyball belongs to aerobic exercise, which can not only exercise your explosive power and jumping ability, but also improve your endurance and help your muscles grow. The basic movements of volleyball are crouching, raising your head like a leopard, always ready to catch the ball, running, spiking and stretching defensive movements, which basically cover the movements in Wuqinxi and have a strong development of the spine. But for middle-aged people who are prone to spinal deformation, playing volleyball regularly can repair the spine, reduce the pressure on cardiopulmonary muscles and improve cardiopulmonary function.
Sixth, avoid passive injuries, and active injuries are controllable.
Because the net is separated, the volleyball collision is reduced, the chance of injury is greatly reduced, and the body is not easy to get hurt. Don't use brute force when spiking, play skillfully, and the landing point is more lethal than strength. Warm-up exercise should be in place before the game, and warm up for at least 15 minutes before playing, so as to actively control injuries.
Characteristics of soft volleyball
1. Light weight, soft texture, low air pressure and low resilience.
2. The ball is slow, difficult, interesting and entertaining.
3. Suitable for all ages, with a wide range of applications and a wide range of people.
4. Not easy to get hurt, safe and with high fitness value.
5. Not afraid of pricking, squeezing, wear resistance and good performance.
6. There are various forms of competition, and there is no uniform competition rule in the world at present.
7. The technical action requirements are not high, and it is easy to popularize.
8. Bright colors, beautiful appearance and low price (compared with ordinary volleyball).
The essentials of basic technical movements of soft volleyball
1. service
In soft volleyball competition, it is stipulated that only underhand serve is allowed, that is, the hitting point cannot be equal to or higher than the shoulder joint. There are two kinds of underhand serve: frontal underhand serve and lateral underhand serve. Take forehand serve as an example: hold the ball in front of your abdomen with your left hand, and gently throw it in front of your right body, with a height of about 20 cm. When throwing the ball, the right arm is straight and swings back with the shoulder as the axis. Power is exerted on the right leg, the center of gravity of the body moves to the front foot and the right hand swings forward to hit the ball, and the lower back is hit with the root of the palm or the mouth of the hand. Because soft volleyball is softer, the swing speed is faster.
Buffer ball
Frontal two-handed ball cushion is one of the commonly used techniques in soft volleyball, that is, a ball cushion method with both hands in front of the abdomen. Soft volleyball is slower than hard volleyball, and the ball will suddenly sink after a long flight. Therefore, when judging the ball, it should move forward appropriately than the landing distance of hard volleyball. When pushing the ball forward, the center of gravity of the body should move forward and the arms should face the direction of the incoming ball as far as possible. The method and size of hitting the ball should change according to the strength and radian of the incoming ball. Because the soft volleyball ball is soft, the arm lift is slightly larger when hitting the ball to increase the rebound force.
Blocking ball
There are two kinds of blocking: two-handed blocking and one-handed blocking. This method can be used in soft volleyball matches when the ball is high and it is not convenient to hit the mat. When blocking the ball, raise your elbow and bend your wrist backward, and block the lower part of the ball with the outside of your palm or the root of your palm. At the moment of hitting the ball, the wrist should be tense and the force should be moderate. If the ball is high, you can jump up to block it.
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