Physical exercise consumes a lot of energy and other substances in the body and must be supplemented by diet after exercise. The main components of fruit are sugar and vitamins, which can provide limited nutrition and energy and cannot meet the needs of the body. After exercise, the body's demand for nutrients will increase significantly. In addition to sugar and vitamins, the human body also needs protein, minerals, fat and so on. From the point of view of comprehensive nutrition supplement, the nutrition provided by fruits can't meet the needs of the body in terms of variety and quantity, so eating more fruits or just eating fruits after exercise is not acceptable.

Pay attention to the comprehensive supplement of nutrition after exercise to meet the needs of the body and eliminate fatigue as soon as possible. Of course, in some special cases, such as you are losing weight, it is a feasible auxiliary method from the point of view of reducing calorie supply or increasing calorie consumption. Remember that this is only an auxiliary method.

Eating fruit after exercise can't make up for what you need.