When is the best time to do slimming exercise?
Weight loss exercise can be done twice a day, in the morning, afternoon or evening. The general time is before 8 am, from 4 pm to 7 pm and from 8 pm to 10. These three time periods have the best effect. You don't have to do weight-loss exercises twice, you can dance with different weight-loss exercises. For example, you can do Duoyan Zheng to lose weight, and you can do aerobics for 20 minutes and dumb gymnastics for 20 minutes in the morning. Aerobic exercise at night can be combined with dancing or mat exercise to dance. In this way, all parts of the body can be exercised.
How long does it take to do slimming exercise every day?
Try to ensure that the daily weight loss exercise time is around 1 hour. Because aerobic exercise takes 30 minutes, the energy supply mode of human body changes from glycogen release energy to fat release energy, that is, fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, the general exercise time requirement for effective weight-loss exercises is 60-90 minutes each time. However, you also need to set the time according to your actual situation. At the beginning, you will gradually increase from less to more. After getting used to it, try to do weight-loss exercises once a day, 1 hour.
When is the best time to do weight-loss exercises?
1. 6: 30 to 7: 30 in the morning.
Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.
2. 3 pm to 4 pm
Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.
3. One hour after dinner
Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.
Note: You can't exercise on an empty stomach for a long time, otherwise you will lose weight sharply, damage organ function and affect your health. But you can't practice right after eating. Generally, it takes about 70 minutes to eat to do weight loss exercise.