Push-ups can reduce chest fat and exercise chest muscles.

One: Exercise function

Push-ups mainly exercise pectoralis major and triceps brachii, as well as deltoid toe, serratus anterior, coracoid process and other body parts. Its main function is to improve the muscle strength of upper limbs, chest, back and abdomen.

Two: standard movements

1: To achieve a perfect starting position of push-ups, the body must be kept in a straight line from the shoulders to the ankles, the arms should be placed on the chest, and the distance between the hands is slightly wider than the shoulders. This can ensure that each movement can exercise the triceps brachii more effectively.

2. When doing push-ups, it takes 2 to 3 seconds to completely lower your body. Finally, the distance between the chest and the ground should be about 2 to 3 cm; Then, you should immediately prop it up and return to the starting position.

3. If you can't do complete push-ups, you can also land on your knees. This is also the method you can choose when you can't finish formal push-ups and want to continue exercising.