1. If it is raw oatmeal, boil it in water for 22 to 30 minutes, and you can add some milk to eat it together. At the same time, raw oatmeal can also be made into oatmeal. Cut eggs, cabbage or spinach into pieces, then add oatmeal and water and cook with rice and rice. When it is almost cooked, add vegetables and continue stirring. At the same time, if it is cooked oats, fast-cooked oats can be eaten with milk, or honey can be eaten with milk.

2, the benefits of eating oatmeal:

(1) Oats can increase satiety and thus control appetite.

Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, which conforms to the dietary concept of "overeating" of modern people. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety, control appetite and help to lose weight.

(2) Oats have high beauty value.

Oat contains oat protein, oat peptide, oat β glucan, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor", "plant gold" and "natural beautician".