Treadmill
Take a walk to warm up your joints and muscles before running. Warm up for about 5 minutes to get your joints and muscles in the best condition. Walking slowly with a slight inclination, such as 2% inclination, will make your whole body blood flow, and warming up before running will help to avoid muscle strain or joint injury. But some people don't. They danced to the music on the treadmill, which was amazing enough.
Swing bell
? The bell, also known as the rocking bell, is similar in shape to ordinary dumbbells, but it can be recharged, and springs are added at both ends of the handle. The swinging bell will vibrate automatically, so it is more laborious and difficult to master than ordinary dumbbells. Friends who are familiar with fitness equipment will find that it is actually a variant of Felix stick. Bells use dynamic inertia to shape the upper body lines such as biceps, triceps, shoulders and chest, which helps us shape the perfect figure. The swinging bell can swing 1 min for 180 times, which can prevent excessive muscle hypertrophy and exercise bodybuilding lines. On the contrary, some people will roll the dumbbells far away and run in another way when exercising.
? No matter how good the fitness equipment is, fitness is also for better health. Don't blindly pursue this wonderful work, resulting in your own injury. I also hope that everyone can always stick to fitness.