Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks.

Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.

★ egg diet diet to lose weight

Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)

Lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee.

Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit. Dinner: steak, tomato salad, kimchi and coffee.

Wednesday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee dinner: two boiled eggs, cheese, spinach and coffee.

Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee dinner: sea fish, vegetable salad, toast and coffee.

Saturday breakfast: boiled eggs, grapes and fruits, coffee.

Lunch: fruit salad, eggs. Two dinners: steak, tomato and vegetable salad and coffee.

Sunday breakfast: boiled eggs, grapes and fruits, coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee dinner: green soup, cabbage, grapes and fruits, green salad, mainly tomatoes.

The so-called grape fruit refers to grapefruit, but there are more in the south, but oranges can be used instead. Green salad refers to cold salad. It is best to avoid frying and frying beef and mutton, and it is best to boil water. Although green vegetables and fruits are not high in calories, they should be eaten less, not too much, mainly eggs. Coffee should be pure, without sugar and milk. Coffee has diuretic effect, but it should not exceed three cups a day, otherwise your heart will not be able to bear it. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . I lost 8 Jin after eating for a week, so I'm not so hungry. In fact, every meal is quite rich. . . .

★ Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg.

E green pepper (excluding spicy stems): 1 kg-1 kg and a half.

1. The above five samples are for one day.

2. Cut into pieces, boil first, and then simmer for 3 hours.

3. Drink this soup every 1 hour, when you are hungry, and drink at least 1 5 bowls every 1 day. Drink only soup, not what's in it.

4. Drink at least 1 week, and it is best not to eat anything else within 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.

★ Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, and exudate absorption.

Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion.

So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds.

Interested friends may wish to try it, and the effect is really good! ! ! !

Honey diet

Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day.

Of course, it is also important to lose weight with honey. Remember to eat normally and don't overeat. Just be eight minutes full.

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.

In order to lose weight, I fought a protracted war. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk can smooth the stomach and help digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ Oh, try it, especially for sisters who lose weight quickly or for which clothes.

I'm new here, please give me more advice. Let's discuss it together and cheer together. Let's lose weight and become beautiful this summer! ~~~~~~

★ With the passing of the SARS peak, you will meet some special friends, especially those who are alive ~ I have this experience, and I believe you will disregard the danger of rebounding in the future, just hoping to lose weight quickly for this! ! All right! The following method will definitely work for you!

Three meals a day, 2 eggs each, eat fruit when you are hungry, don't drink too much water, don't need a lot of exercise, be energetic after three weeks, and return this post after checking the results. ]

Eating only cucumbers and eggs a day (unlimited) is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without sugar, but it is difficult to stick to it. Chicken and duck, but I've tasted them all. Only eating cucumbers and eggs is the fastest way to lose weight. Don't try anything else while losing weight. Sisters, work hard. In order to put on that beautiful dress tomorrow, for your PMM not to be laughed at by others, and for your ideal.

★ Oh ~ ~ ~ How can you do this ~ ~ ~ And say that your calves are fat.

First of all, you must consult a fitness instructor before doing exercise in the future, remember!

After finishing the exercises about the calf, you must do the exercises of padding your toes for 3 minutes.

Then immediately kneel on the bed, hold the calf with your ass (forcibly), and then straighten up (at an angle of 90 degrees with the calf) for 300 times, and divide it into three groups, each with a beat of 100, which will make it easier to alternate with thigh movements.

The thigh is very simple, just stand there, lift the calf backwards, hold the instep with your hand and hold on for one minute.

Ok, it will take 3 minutes to do it. Divide into 3 groups, each with one minute. Is that clear enough?

-this is called leg muscle stretching exercise, which effectively fights against large muscles. -I persisted for a month, and the effect was obvious, mainly by pressure, understand? You just finished exercising, and your leg muscles are in an exciting period. Use your own pressure to lengthen your muscles. If you don't do any self-cultivation exercise, you won't become a muscular man. If you become a muscle, then you can only idle your muscles, get fat again, and lose weight again.

★ Start with your own diet. Remember not to eat anything one hour before going to bed at night. If you eat late, don't eat for at least two to three hours. You can drink water properly one hour before going to bed, only half a cup, otherwise your eyes will be dull the next day!

Wait until you insist on it for a month, then come to me and tell you what to do next. Don't be too hasty. It is impossible to reach the goal in one step. The more anxious you are, the easier it is to rebound. In order to be more beautiful, I lost 10 kg in a month. I didn't deliberately hunger strike or anything, just changed my diet! ! ! Now weight 100 Jin, height 165CM.

I see that vinegar is very effective in losing weight in some places, and it can lose about 6 pounds a month.

In recent years, a new method of losing weight with vinegar is popular in America. Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Unless you are born skinny, a woman can't live without losing weight all her life. I am obese. I didn't feel it before I was 20, but now I really notice this problem, so I'm determined to lose weight. Please accept my weight loss results: one and a half years (128kg, 159CM) and one and a half years later (88kg). How's it going? Not bad! But my goal is 85 kilograms. Proper diet+moderate exercise. The most effective way to reduce abdominal fat is: don't sit for half an hour after meals, and don't eat after meals. This is absolutely effective. But after the Spring Festival, it was especially delicious for a while, which formed a vicious circle of a big meal and a two-day diet. My existing measures: eat as little sweets as possible, eat less staple food at night, lift 50 dumbbells 1 kg in the morning and evening, and do a few squats when you have time. Tell everyone that my collarbone is beautiful now, all because I have been practicing dumbbells for five months. I never dared to wear sleeveless T-shirts in summer. I know I'm not afraid today. I wish that season would come soon. To sum up my experience of losing weight, I want to use Jeff's lyrics "See the rainbow after the rain". I hope my sister who wants to lose weight can communicate with me.

★ Half a year ago, I was 160CM and weighed 60KG. After half a year, my height is still 160 and my weight is 48KG.

Secret recipe: control diet. (advantages-effective, fast, no rebound. Disadvantages- ...............................................................................................................................................

Test menu:

Drink a cup of milk tea/milk for breakfast (it is recommended to drink coffee occasionally to speed up metabolism and help digestion).

2 salty steamed buns or 2 snack steamed buns.

Half a bowl of rice for lunch +5 to 6 vegetables+

Proper meat (even so, I once ate 1 loaf+1 sandwich).

An apple+a salty bag or half an apple+two salty bags for dinner.

Opinions vary, but for me, it is quite effective. It's up to you. What is your heart? Let's discuss it with each other, shall we?

★ Insist on eating wax gourd every day and hardly eat rice (wax gourd can be degreased). Now I've lost 3 Jin a week. You can also try.

★ Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it can help you reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be fine. For dizziness and fatigue caused by drinking, it also has a good effect on hangover.

It's true. I tried to eat watermelon for a month and lost more than ten kilograms.

★ I used to have a friend who was very fat and weighed 190 kilograms. The doctor said that he was going to be obese, so he told him a way to lose weight, that is, eat cucumbers and bananas every day, but not more than 3 kg a day. Results The body weight exceeded 130 kg in half a year. Later, I tried it. I lost 20 pounds in a month, which is not very painful. Although bananas are high in calories, they are not very painful. . . It hasn't rebounded much now. It's been almost two years. . . .

★ Eat alternately for two days. Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. I think at least this method is easy to stick to. Welcome sisters to try.

But this method is not suitable for people who are eager to lose weight like me. He's afraid I'm sick, and the company will pay for the medical expenses, Xixi.

This method is healthy and harmless!

★ For a week, I only ate apples for three consecutive days, and I ate normally for the next four days, losing 6 pounds a month!

Ask me if you don't understand anything! I tried this method before, but it bounced back later. Of course, it would be better if you paid a little attention. Your stomach has shrunk and is very fragile now, so I remind you not to start eating right away. It's best to eat something liquid, such as porridge. Something light. This shouldn't rebound very much.

★ If you only drink oolong tea every day, you can make excess fat disappear unconsciously. However, the effective components of oolong tea can not be completely soaked simply by brewing in a teacup. You can put a small amount of tea leaves in a thermos, and the amount of water for one day is enough. Because the leaves of oolong tea swell easily, there is no need to put a lot.

There used to be a lot of fat around the waist, weighing 67 kilograms, but now it is 63 kilograms a week later. And the biggest role of oolong is not to have diarrhea, which is the safest. I really don't know how good it is compared with the diet tea on the market. This is my personal experience. Obese people can try. Generally, the price of 200 grams is around 7 yuan.

★ Ingredients: laver 10g, kelp 20g, melon skin 30g, watermelon skin 50g, a little salt.

Method: Put laver, kelp, watermelon rind and watermelon rind into a pot, add appropriate amount of water and put them into a bowl or soup basin.

Features: light, with seafood flavor. You can eat kelp and seaweed soup, and it is advisable to eat it after lunch.

Efficacy: Porphyra contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, nicotinic acid, organic acids, volatile oil, vitamin A, vitamin B 1, vitamin B2, etc. It is sweet, salty and cold, and has the effects of softening phlegm, clearing heat and diuresis. Indications: carbuncle, scrofula, edema and obesity. The Japanese medical community has made a high evaluation of the therapeutic effect of laver: eating more laver has a good therapeutic effect on gastric ulcer; Eating more laver has a good effect on preventing, relieving and treating female climacteric diseases; Eating more seaweed has a good effect on delaying aging, preventing anemia, preventing dandruff and itching, preventing tooth decay, treating night blindness, lowering blood pressure, blood lipid and cholesterol.

Kelp contains protein, amino acids, carotene, vitamin B 1, vitamin B2, vitamin C and vitamin P, and also contains iodine, calcium, diamond, fluorine, alginic acid, laminin, mannitol, laminin, galactan, potassium oxide and laminin. It is salty in taste and cold in nature, and has the functions of eliminating phlegm, softening hardness and promoting diuresis. Indications include goiter, lymphadenopathy, edema, etc. It also has anticancer effect. Because of its rich nutrition and remarkable effect in preventing and treating diseases, it is called "vegetables in the sea".

These two main ingredients, supplemented by winter melon skin and watermelon skin, which are two effective ingredients for diuresis and weight loss, form seaweed seaweed soup. If you can eat it regularly, you can promote diuresis and lose weight by removing fat. Fat women, in order to achieve a strong figure, can often eat this soup, the effect will be remarkable. (End)

References:

/newsoul/newsoulpage/37/43/2003/1030/175.html Eat cucumbers three times a day, and replace them with apples when you are tired.