Tai Ji Chuan's fitness principle is guided by boxing posture and concept, and the concept of exercise coincides with the theory of traditional Chinese medicine, so that the body can accelerate blood flow, promote metabolism in the new city, and make blood flow smoothly in the meridians. So as to balance yin and yang, calm the mind, get through the impassable meridians, and make the body reach a healthy and good running state under the condition of both internal and external cultivation.

Tai Ji Chuan is a good way to balance yin and yang, run qi and blood, and calm the mind. When the body is in a state of yin and yang balance, it is not easy to get sick, it will be full of energy when the blood flows smoothly, and it will be in a good mental state when the mentality is peaceful. So as to play a corresponding auxiliary treatment role for some diseases.