L-carnitine is a carrier for transporting lipase and an essential substance in the process of fat metabolism. Its main function is to transport fat to mitochondria for burning, so as to lose weight by burning fat. L-carnitine supplement can help you lose weight, and you must cooperate with enough aerobic exercise. After taking 1 hour, it can be combined with aerobic training, and the effect of reducing fat is obvious. Let's learn about L-carnitine to lose weight. 1. What is the principle of L-carnitine to lose weight?

L-carnitine, also known as L-carnitine, is an amino acid that can promote the transformation of fat into cell energy. Its main source is red meat, which has no toxic and side effects on human body. The essence of L-carnitine is an essential nutrient for human health and can be synthesized by the human body itself. Obesity is caused by L-carnitine deficiency.

Fat burning in the human body is carried out in the mitochondria of cells, that is, oxidation is carried out in the mitochondria to obtain energy. However, there is an obstacle for fat to reach the inside of mitochondria, that is, mitochondrial membrane, and L-carnitine is an auxiliary enzyme for transporting fat, commonly known as Porter. L-carnitine transports fatty acids to mitochondria bit by bit, oxidizes and burns fat to lose weight.

Second, how to use L-carnitine to lose weight

If the human body wants to transport fat through L-carnitine, it needs to wake up the mechanism through exercise or aerobic consumption. Therefore, just take supplements and don't exercise, so that the human body doesn't need to consume fat to provide energy, and it won't transport fat through L-carnitine. Therefore, weight loss still needs to be based on diet control and moderate exercise. On the basis of these two points, L-carnitine supplementation can promote more fat burning at this time.

Three. Precautions for taking L-carnitine

1, L-carnitine takes effect after 1 -6 hours. Therefore, for people who need to lose weight, in the case of aerobic training, after taking 1 hour, the effect of reducing fat is obvious. In addition, if L-carnitine is combined with malic acid, the effect will be better.

2, it is not advisable to take a large amount of L-carnitine, otherwise it will lead to diarrhea. Users are generally advised to stop using it for one week after one month.

3. Determine the appropriate population of L-carnitine. Suitable for people who pursue perfect curves, people who exercise and keep fit, and people who control their weight and lose weight. L-carnitine is not recommended for patients with liver or kidney diseases.

4, in the process of taking L-carnitine to lose weight, the body will consume a lot of water, so pay attention to drink more water to avoid water shortage, drinking water can also promote the body's metabolism, and the weight loss effect is more obvious.

5, taking L-carnitine will make people energetic, so you should avoid taking L-carnitine before going to bed at night, otherwise it will cause insomnia.

6. If you want to lose weight with L-carnitine, you should not only burn fat, but also cooperate with proper exercise and control your diet. It is enough to supplement 250-500mg L-carnitine every day.