The first is the action of hanging towels. Just put the towel on the horizontal bar and hold it for a while. Or grab a towel and do pull-ups, which can exercise the strength of forearm muscles and improve the endurance of forearm. Many people wonder why we can't just grab the horizontal bar and choose towels. In fact, I have also supported others to explain that when we grasp the horizontal bar, we actually rely more on the power of our fingers, because we will hook the horizontal bar with our fingers.

But towels are different. We must not hold the towel with our fingers, but with our whole hands, which requires the strength of our forearms. Therefore, the towel can better exercise the forearm, and you can try it yourself. Of course, grasping the horizontal bar directly does not mean that the effect cannot be achieved. If you can keep using your forearm, this is also a good way. In addition, there is one-handed suspension, that is, holding the horizontal bar with one hand can also greatly exercise the forearm. Repeat your hands several times in turn, and stick to it every day will greatly improve your endurance.

The second is the reverse Australian pull-ups. This action is to stand in front of the horizontal bar, then grab the horizontal bar behind with both hands, lean forward and come back, just like doing push-ups. Keep your feet still, and then repeat this action for a while. If you persist for a period of time, your forearm endurance will be improved. Of course, the above is just my personal description of this action, and it can also be done in reverse. This action is also relatively simple and convenient, so you can try it more.

There are many professional movements that can help improve the endurance of the forearm. The key is to be in place and persist in order to achieve the expected results. Of course, we should also pay attention to choosing the right exercise mode, otherwise it will cause the feeling of forearm ache, which is counterproductive.