0 1 First of all, dumbbells for fitness are essential. We can prepare several dumbbells with different weights at home to practice squatting ability.

At home, we can also prepare some auxiliary equipment, as shown in the figure below. We can put our feet on the equipment when doing push-ups, which can better exercise our arm strength.

At home, we also need to prepare a fitness ball, which can not only be used as an auxiliary tool for many trainings, but also be used for massage and relaxation after fitness.

We can also prepare a boxing glove at home. Whether boxing or punching sandbags, we can use this fitness glove, and it also has a certain venting function.