Now many runners really pay attention to the knee problem. Every runner wants to protect his knee, because many people know that once his knee is injured, I'm afraid his career as a runner will be completely over and he can't run happily on the playground anymore!
Therefore, many friends have come up with various ways to protect their knees, and many people have thought of wearing knee pads to protect their knees. I hope that knee pads can help knees share the pressure and reduce the possibility of knee injuries!
In fact, sometimes it may just be your wishful thinking, your self-righteousness! In fact, wearing knee pads for a long time is not good for our knees. Many people naively think that as long as they wear knee pads, their knees will never be hurt again. This is all wet!
Running with knee pads can keep your knees healthy? What you think is really too simple. Today, I will clarify the relationship for you and tell you some really effective ways to protect your knees. I hope your knee will never be hurt again!
Running with knee pads can keep your knees healthy?
Actually, it's wrong to think so. Knee pads can really protect our knees to a certain extent, share the pressure for our knees and reduce the damage to them! But this idea is one-sided. If you wear knee pads for a long time, once you take them off, your knees will be fragile!
Because our knees also have strong adaptability, every time we run, our knees really bear a lot of pressure, but in the process of bearing pressure, your knees will gradually become stronger, so your knees will become stronger and stronger!
If you use knee pads to share the pressure that your knees should bear, then your knees will not be stimulated by the pressure, and it is difficult for your knees to harden, so when you take off your knee pads, your knees will be easily injured, so a knee pad can't protect your knees from health!
If you really want to run for a long time, then we must never rely on knee pads. For friends with knee injuries, it can be used properly during the recovery period!