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Why can't people who exercise drink? Is it a waste of energy or harmful to health?
Alcohol is harmful to human body. Many men like to drink two cups often, which is very harmful to their health. People who exercise will let their efforts go to waste.

The purpose of fitness is to make the body better and better, but the composition of wine will make all organs of the body in a state of detoxification, and drinking will make the body gradually gain weight. If you exercise every day, but you also drink every day, your body will gradually be in a sub-health state, that is, you can't make ends meet.

We can see that many people who drink regularly have beer bellies. This is because some additives in wine will accumulate in the body and it is difficult to remove them. In addition, there will be a lot of sucrose and fat elements in wine, which will accumulate in people's bodies, most of which are the lower abdomen. Because people sit for a long time, they will naturally become beer bellies.

In the same way, let's put it on fitness. If you exercise for an hour and a half every day, which is equivalent to drinking a glass of beer, you need at least eight glasses of beer to get drunk once. In this case, you are equivalent to doing nothing, but you also gain fat.

Drinking will not only have some influence on the body, but also do great harm to the bladder and stomach. Because you have to keep drinking water and going to the toilet. I'm too drunk to even know if I want to go to the bathroom. This puts a lot of pressure on your bladder. As for your stomach, there are too many people who go for gastric lavage because of drunkenness every day, so everyone should try not to drink, just have a drink and don't get drunk.