How do 40-year-old women exercise and keep fit? If they don't warm up well, they may pull a muscle. Exercise can help us to excrete toxins from our bodies quickly. Different people should arrange exercise time according to their living habits, and pay attention to their breathing frequency when exercising. Now, let's share the skills of 40-year-old women how to exercise and keep fit.

How do 40-year-old women exercise and keep fit? 1 Take a walk to keep fit.

Women often don't like to do some strenuous exercise after entering middle age, but this is the perfect time to start. Sedentary, the body's metabolism slows down, burning less calories, it is difficult to avoid getting fat and deformed. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it brings you plenty of energy all day and makes you radiant and energetic all day. At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families. It is recommended to walk at least 1 hour every day. Give up driving or public transportation if your office is not far from home. Touching the ground with your feet can be said to be healthy and economical. If you are really busy, you should take time to walk 3-4 times a week, and it is best to cooperate with physical training twice a week for 30-40 minutes each time.

Smooth drinking water

There is an old saying in China that "medicine is better than food, food is better than water, and it is the king of Baiyao in the navy". Health care should start with "drinking water". It is recommended to drink 8 glasses of water every day, but don't take drinking water as a task. Force yourself to drink a glass of water at what time, and always pay more attention to hydration on weekdays. It is recommended to drink a glass of water after getting up, because early morning can be said to be the best time to replenish water in a day. Drinking water can immediately wake up the stomach, stimulate peristalsis, prevent constipation, and more importantly, after a long sleep, the blood concentration increases. At this time, supplementing water can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.

Hanging moxibustion for health preservation

"Hanging moxibustion" is to hang moxa sticks made of more than a dozen Chinese medicines on the surface of human skin and follow the meridians. Although the master of moxibustion is suspended and does not touch the skin, his heat can penetrate into the human meridians like a warm current. In "Yin Yan Hanging Moxibustion", the health worker will make diagnosis and treatment according to your constitution. From drinking tea, soaking feet, light wave bath to hanging moxibustion, it regulates human internal organs and makes the complexion rosy and healthy. It can not only regulate the sub-health of the whole body and the joint function of cervical vertebra, lumbar vertebra and limbs, but also maintain the intestinal tract, mammary gland and reproductive system. After completing a course of treatment, it will unconsciously play a role in improving sleep quality, beautifying and anti-aging and eliminating menopausal troubles. Besides, how much do you know about sports health care?

How do 40-year-old women keep fit? 2 What are the symptoms of women's excessive exercise?

1, chest tightness and dizziness

If you feel chest tightness, shortness of breath, dizziness and a little breathless during exercise, in fact, you have exercised too much compared with the amount of exercise that your body can bear. What's more serious is that you will feel dizzy or faint directly in time.

I was exhausted the next day.

The performance of excessive exercise is that one day after exercise, your body feels extremely tired, and muscle aches will last for several days, and it is difficult to recover. For three or four days in a row, you will feel very tired, like being beaten by others, which may be the feeling. That means you must have exercised too much before, which was beyond your endurance.

I have been depressed for several days.

Excessive exercise can also lead to listlessness and unresponsiveness. I feel very tired, then I have no spirit, then I feel soft all over, like kelp, and then I feel dull, like sea cucumber.

It's normal to have no energy after fitness activities. General rest/kloc-will recover in 0/5 minutes. But if it can't recover for several days, it means that the spleen is damaged, because the spleen dominates the muscles of the limbs. If it is accompanied by abdominal distension, it is necessary to reduce the amount of exercise.

Step 4 don't think about diet

Excessive exercise can lead to loss of appetite, weak taste and no appetite for anything. Sometimes not only does the appetite drop, but it also makes you feel sick and want to vomit. Because the blood is redistributed during exercise, more blood flows to the exercise system, and the blood in the viscera decreases accordingly. After the blood in the gastric mucosa decreases, the appetite will naturally decrease, just as people don't want to eat when they are nervous. The more they exercise, the more their appetite drops. It usually takes a while to recover.

5. Keep sweating

The performance of excessive exercise is that you will continue to sweat. If you stop exercising, you will sweat for a long time if it is not very serious. It's just a feeling of sweating and weakness. It may also be excessive exercise, and the body can't bear it. Especially after exercise, sweating in the chest, accompanied by shortness of breath, may be a signal that the heart is affected, because sweat is the body fluid of the heart, and strenuous exercise should be stopped immediately.

6. Poor sleep

The performance of excessive exercise is that you don't sleep well for a while, you will be nervous, you will lose sleep, or you will wake up easily. This situation may be that you slept well before, but you may not sleep well these days.

7, menstrual disorders

Clinical studies have proved that excessive exercise can cause secondary amenorrhea in women, resulting in their menstruation not coming for up to 6 months or even longer.

8. Muscle pain

Many people will have some calf cramps and muscle aches after participating in strenuous sports, especially those who don't often participate in sports and exercise. This symptom will be more obvious. Mainly because after a lot of exercise, a lot of lactic acid will be released from the muscles, and there will be a feeling of muscle swelling and pain. This is a normal physiological phenomenon, so don't worry too much. If you want to relieve this symptom, I suggest you do more massage after exercise, or apply a hot towel to relieve it effectively and pay attention to rest.