1, build a figure

In fact, aerobics has great exercise value and can bring good results to our bodies. Body shape is divided into body shape and posture. Body shape refers to the external shape of a person's body, while posture refers to the behavior and movements of ordinary people.

Nowadays, most people especially like the perfect figure, so as long as they often do aerobics, they can change their figure. However, this kind of exercise is relatively large, which is not suitable for the elderly to exercise in large quantities.

Step 2 relieve stress

With the development and progress of society, everyone will feel the mental pressure brought by many aspects while enjoying this society. Through the training of aerobics, it can not only entertain the body and mind, but also reduce people's life pressure.

Aerobics is a low-intensity and high-density aerobic exercise. People can control the amount of exercise according to their physical condition. Therefore, for normal people, good fitness effect can be achieved through aerobics.

Extended data

Matters needing attention in doing aerobics:

1, step by step. At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

2. Hygiene and health. After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.

3. Suitable clothes. When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.

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