Usually practice one big muscle at a time? A small muscle, such as a chest with three heads and a back with two heads, legs and shoulders. No more than a minute and a half. Xiao Bai must remember not to practice like this in the gym. There is no focus and the effect is not good.
The above is the key point, and the following is a digression.
If you are thinner, such as pectoral muscles, it can be divided into upper bundle, middle bundle and lower bundle, and different bundles will use different actions. Here are three movements. If you add compound action bench press, there are four actions.
Further down, there are advanced training methods such as super group and giant group. Amid complaints, the math teacher came in with a stack of test papers.
It seems that the PE teacher caught a cold because of the cold weather in winter.
So it became two math classes, and I tried it by the way.
The math teacher's name is Ou Dao, a very mathematical name, with black eyes all the year round.
Documents were distributed one after another.
As a student, Su Mu had no choice but to take out mathematical reference materials and wanted to try his luck to see if he could find the original question.
"ding! I checked the math topic, and the math score is+1, and now the score is1100, and the score is level 1. "
Suddenly, the voice in his head startled him and almost didn't slide down from the stool.
Yan Xiaoke, a deskmate, held back a smile.
Island mercilessly stared Su Mu one eye.
"? …"
Su Mu stare big eyes, some unbelievable.
"What the hell is this? Is this really a system with such a thing as a system? "
Su Mu continue to turn around, the same voice again.
"ding! You checked the math topic, the math integral is+1, the current integral is 2/ 100, and the score is level 1. "
He just looked at it and actually increased his score?
Su Mu felt his mind clear.
These unfamiliar math problems also look familiar.
He became more and more excited.
These are the changes that really appear in front of his eyes!
Su Mu books faster and faster, integral is more and more, until nakajima came and stood in front of him, to react quickly back.
At this time, his integral has reached 81100.
He didn't panic and continued to check the questions on the test paper.
Finally, the system ushered in a new prompt.
"Ding, your math integral is enough, grade: level 2, and now the integral is 0/ 1000!"
At this moment, Su Mu seemed to wake up, and those unfamiliar math problems seemed to have become friends for many years!
How dare he!
Got it!
Got it! !
I can't believe I get it!
Su Mu heart suddenly deeply touched, feel very bitter and sweet.
As if to test his grades, Su Mu's mind was completely lost in the examination paper, which was a kind of students' thirst for knowledge.
Time goes by bit by bit, even Su Mu didn't find it.
Unfortunately, although his mathematics has reached the second level, there are still some problems that cannot be solved.
"Ding ..."
This time it's not a system prompt, but a class bell.
Su Mu really felt that time passed so quickly for the first time.
It was a long two hours, and now he still has some unfinished work.
Is this what it feels like to be a schoolmaster? He thought silently.
In this paper, Su Mu thinks he should get 103.
Because he got rid of all unanswerable questions.
And those simple topics, Su Mu has a kind of confidence.
The answer he got must be the right answer!
……
"I want to study hard."
Fighting back the inner excitement, Su Mu straightened up.