After strenuous exercise, people's salt and sugar are gradually reduced, and fat and protein will be decomposed in large quantities, resulting in acidic substances such as lactic acid and phosphoric acid, which makes people feel tired and uncomfortable. If you supplement something, it will cause indigestion, affect the absorption of the stomach and intestines, and even vomit in severe cases, so it is not recommended to supplement sugar immediately.
You can eat some fruits after fitness, such as apples and bananas. These fruits all contain sugar, but be careful not to add too much sugar. We can supplement it according to our fitness situation. In addition, for people with weak constitution, you can drink some glucose to replenish energy for your body.
Generally, the amount of sugar supplement is 0.7g/kg body weight. For people who exercise regularly, 9- 16g/kg body weight is recommended to ensure the recovery of sugar reserves. Everyone is prone to hypoglycemia after fitness. Sugar supplementation can promote the recovery of muscle glycogen and meet the needs of muscle preservation and muscle gain.