Fatigue after fitness exercise is often accompanied by decreased digestive function and loss of appetite. In order to promote the elimination of fatigue as soon as possible, we must try to increase the appetite of exercisers. Therefore, when arranging diet, we must pay attention to the following points:
1, don't drink too many cool drinks, such as cold water and fruit juice.
2. Choose digestible food. Animal protein can eat eggs, sausages, fish and so on. Vegetables are also ideal food.
3. In order to supplement salt, you can drink delicious salty soup or eat salted preserves.
4, eat more fruits, which can be used as a source of vitamins and can regulate appetite.
5. Vitamins, iron and minerals can be supplemented with foods such as milk, milk powder and pig liver.
6. Increase snacks, ice cream, chocolate and other foods.
7. Flavors and seasonings can be added to food to increase appetite.
8. When the body is tired and the appetite drops obviously, the staple food can be changed to noodles, porridge and other foods.
If conditions permit, diet nutrition plus some physical therapy will have better practical effect.
What to eat is good for your health? In fact, there is no need for such a high standard of living now. As long as you form good habits, eat three meals on time, don't be picky about food, don't eat things that are obviously bad for your health, smoke less and drink less.
It's best to eat according to the laws of nature, and don't eat seasonal fruits and vegetables.
And choose food according to your body. If you are not suitable for spicy food, then you should insist on eating light food every day.
Eat more fruits and vegetables. Of course, fruit belongs to apples. It is not too much to eat one a day.
If the individual's own absorption and digestion system is not so good, it is useless to take supplements. If the individual has a good digestive system, he can eat whatever he wants. ...
I don't think you can make a list of when to eat and when not to eat. Because the plan can't keep up with the changes, people's three meals after work and study are very uncertain.
Labor is glorious, but reproduction is shameful.
Is fitness good for your health? How to exercise, your good friend? This is good as long as it is not too much.
What you eat is good for your health, and eating too much is bad for your health. If everything is right, you can try everything except what is generally considered inedible.
Remember to adopt
Many things. Syndrome Differentiation: If kidney yin deficiency, the symptoms are five annoyances, insomnia and dreaminess, and memory loss ~ ~ You can eat some Lycium barbarum, jujube, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Hu Ye and so on. And the food is black-bone chicken and pork, and you can also eat some Chinese patent medicines such as Liuwei Dihuang Pills. If kidney-yang deficiency, the symptoms are: fear of cold, weakness of limbs ~ ~ You can eat some epimedium, animal whip, velvet antler, ginseng, Eucommia ulmoides, food: beef and mutton, chicken liver, such as Guifu Dihuang Pill, Jiannao Bushen Pill and so on.
Spinach is not anemic: Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Strong constitution: Spinach contains quite a lot of protein, which can help the body develop and be full of energy. Good panel: vitamin K, many vegetables and fruits are lacking. People's hair is bright and the panel is white and shiny. They not only need vitamins A, B, C, but also vitamin K, so as to detoxify: Spinach can clear the heat poison in the human stomach, avoid constipation and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often. Protecting eyesight: We know that lack of vitamin A can cause dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers. Stabilize your mood: Spinach is rich in vitamins A, B and C, which can help you get rid of anxiety, drive away nervousness and improve melancholy. Give birth to a healthy baby: It is very important that folic acid in spinach is aimed at the mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease. Tomato cancer prevention: Lycopene in tomato has a high antioxidant effect, which can protect cells from damage, repair damaged cells, inhibit and eliminate free radicals in human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention. Give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Eating them regularly can keep away from oral ulcers, improve indigestion and increase appetite. Energetic: Eating tomatoes with bread can enhance people's endurance, and if eaten with egg yolk and bacon, it can also improve people's energy. Whitening: Want to keep the panel white? Of course, it is essential to eat tomatoes regularly. It contains vitamin P, which is an indispensable substance for normal metabolism of cells. It can make the pigment and black spots on the panel fade and prevent pigmentation. Chocolate has a sense of happiness: chocolate has a calming effect, and its taste and taste can also be the happiness center in the human brain, which makes people feel happy. Tooth protection: The result of demineralization is the formation of dental caries, and chocolate can slow down this process. Potatoes protect the spleen and stomach: people living in dry areas can eat more potatoes to relieve dryness and heat and constipation, and also protect the spleen and stomach, replenish qi and moisten intestines. Eliminate eye bags: Sticking potato chips to your eyes can reduce eye bags, and it is also effective for fine wrinkles. It is said that applying potato juice to nails can make them more delicate and smooth. Mushrooms are rich in nutrition: the content of protein in mushrooms is above 30%, which is much higher than that of ordinary fruits and vegetables. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize. Improve immunity: after the mushroom is irradiated by the sun, the special substances contained in it will be converted into vitamin D, which will help to enhance the resistance after being absorbed by the human body. Lentinus edodes can also * * * the human body to produce more interferon, clear the virus in the body, so Lentinus edodes also has a certain role in preventing colds. Weight loss: Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, so they will not get fat if they are eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism. Soybean inhibits tumor: isoflavones and genistein in beans are powerful antioxidants, which are very helpful to reduce female breast cancer and cervical cancer. Stay away from coronary heart disease: most of the fat in soybean is unsaturated fatty acid, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis. Anti-aging: Black beans not only have a strong role in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging. Eggs enhance memory: lecithin, triglyceride, cholesterol, yolk protein, etc. Eggs have a great effect on the development of nervous system and body, and can also block the memory decline to some extent. Beauty: It is a simple and economical beauty method to roll hot eggs on the face for a few minutes to promote the vasodilation of the facial panel, enhance blood circulation, absorb nutrients from the panel, and then shrink pores and blood vessels with cold water. No longer listless: If the human body lacks vitamin B2, people will be depressed, lazy all day and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed. Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. Always eat only protein, and the panel may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it. Walnut brain: The nutritional value of one catty of walnuts is equivalent to five catties of eggs or nine catties of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, palpitations and other symptoms due to work pressure may wish to try some walnuts. Moisturizing: Eat a few walnuts every day, or drink walnut porridge, and stick to it for a while, you will feel the panel is delicate and moist. Fish is in a good mood: there is a special fatty acid in fish, which is related to the' happy hormone' in the human brain. Therefore, when people are depressed, they will eat more fish consciously, and their mood will gradually get better. Fish is rich in magnesium and boron, and magnesium has a sedative effect. Eating fish often can relieve tension. Good news for smokers: one of the early symptoms of arteriosclerosis is endothelial dysfunction (that is, the arteries cannot be dilated), and smoking can cause endothelial dysfunction. But amino acids in fish can prevent arteriosclerosis. So if you can't give up smoking for a while, eat more fish. Anti-cancer of oranges: A medium-sized orange can provide people with vitamin C for one day, and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers. Orange juice can't replace fresh oranges: oranges contain minerals and inorganic salts such as vitamin A, vitamin B 1, magnesium, zinc, calcium, iron and potassium, as well as fiber and pectin. If you want to know more professional health information, you can find it on the medical website.
Adopt it
Eat whatever you want, because that's what the body needs most.
It is best to add honey to milk, which can relieve menstruation and is good for women's health. Eat peanuts.
Banana is a kind of happy food, which has anti-cancer effect, and garlic pepper.