It is a music-based aerobics class. Music is changed from pop music, with strong sense of rhythm, good coordination between melody and movement, and moderate or above exercise intensity (maximum heart rate 75%-80%).

Fitness value:

Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.

Aerobic exercise (aerobics) is an aerobic exercise characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise the whole body, and the duration of exercise is at least 12 minutes. However, broadcast exercises and interval exercises are not aerobic exercises, but only aerobic exercises, so their exercise effect is far less significant than aerobic exercises.

Refer to the above content: Baidu Encyclopedia-Aerobic Exercise