In Beijing, it's usually 880 yuan for two years, and the one with a swimming pool will be a little more expensive, generally around 2,000 yuan/year, and it will cost 4,000 to 5,000 yuan, mainly because the brand is expensive, the teachers of public courses are of high quality and the environment is good, and everything else is similar.

It depends on the cost of each gym. The monthly card is generally a personal card of 300 yuan, and it can be used for an unlimited number of times within the validity period. There are 30 cards left. During the validity period of 450 yuan, anyone can bring a card in, but only one person counts. One-time ticket, 20 yuan.

The first visit is usually free. Contact the front desk to calculate an experience. Some sell experience cards for 1 yuan. There are many grades in the gym, and the fees are hard to say. Generally speaking, it is not cost-effective to buy two cards, and it is more appropriate to apply for an annual card. In addition, there are some private education.

Matters needing attention in going to the gym for exercise

First, define your fitness goals. If you just want to do simple aerobic training and physical training, the biggest output is the cost of a fitness card and some fitness equipment. Depending on the gym you choose, the price is high or low. If you choose outdoor sports or street fitness, even the cost of fitness card can be saved.

Followed by diet and supplements, this piece also accounts for most of all expenses. Protein has a high demand for muscle shaping and shaping. If it's not a regular diet, it's just an extra fitness meal. Chicken breast/eggs/beef can't beat 65438+ 0500 yuan per month.