How about a treadmill?
1. The stepper can move the waist, buttocks and legs at the same time, so as to realize fat burning in many parts of the body at the same time on the same instrument and shape the perfect lower body curve.
2, step exercise, you can exercise places that you don't usually move, such as the outside of your hips, the inside and outside of your thighs, and so on.
3. Combine the functions of waist twisting machine and stepping machine, exercise more parts at the same exercise time, and consume more calories.
4. Attached with an electronic watch, it can display exercise time, cumulative steps, steps per minute and calories at any time to keep the best exercise state.
You don't have to squeeze out special time to exercise in the gym when you are busy. You can watch TV and listen to music at the same time, complete the calorie consumption of many parts of your body, and you can easily achieve the goal of fitness and body shaping at home.
How to use treadmills correctly?
How to use the treadmill 1 Move your feet in parallel to exercise muscle groups: waist and inner thighs.
(1) feet flat on the pedal; ② Move the center of gravity to the right foot and step on it; ③ Move the center of gravity to the left foot and step on it; ④ Repeat steps ② and ③.
How to use Treadmill 2? Eight-character exercise, training muscle groups: hips and inner thighs.
(1) Open your feet and step on the pedal; ② Move the center of gravity to the right foot and step on it; ③ Move the center of gravity to the left foot and step on it; ④ Repeat steps ② and ③.
How to use Treadmill 3? T-type exercise mode, training muscle groups: inner/outer thigh, lower leg.
①T-shaped, flat on the pedal; ② Move the center of gravity to the right foot and step on it; ③ Move the center of gravity to the left foot and step on it; ④ Repeat steps ② and ③.
How to use treadmill 4? Exercise the feet back and forth and exercise the muscle groups: thighs, hips and thighs.
(1) Foot straddles the pedal; ② Move the center of gravity to the right foot and step on it; ③ Move the center of gravity to the left foot and step on it; ④ Repeat steps ② and ③.
The above is the treadmill that Bian Xiao brought you, OK? How to use treadmills correctly? The whole content.