People with weak constitution often get sick. If you lose weight, you will usually have a cold sweat, dizziness, involuntary shaking of your hands and so on. Such people do exist in our daily life. Some of them are obese and sick. I want to keep fit and increase my resistance by losing weight. But it is often this kind of people who will have the above-mentioned adverse reactions after losing weight, so today I will explain this matter to you carefully.

People with poor constitution will sweat after losing weight. Generally, people with poor health want to improve their immunity through fitness. They will choose jogging or go directly to the gym, but they will sweat a lot after strenuous exercise. Because of their poor constitution, many systems and nutrients in the body may not keep up with the rhythm needed by the body. People who are in poor health should do some warm-up exercises first, and then gradually strengthen their training instead of going into strenuous exercise at once.

People with poor physique may unconsciously shake their hands and feel dizzy after losing weight. After strenuous exercise, the blood circulation of ordinary people is very fast, but if you are in poor health, it may lead to our body not adapting to this fast-flowing blood, and then many organs can't handle the corresponding state, which leads to our dizziness. There are also some people who are usually weak and sick, and even have shaking hands.

If you are in poor health at ordinary times, exercise is necessary, but you can't do strenuous exercise at once. You should choose to warm up before exercise, then jog and strengthen exercise every day.