In addition, the whole action is also called detailed action. For example, when we do a standard flat bench press, you need to touch the dumbbell to the outer edge of the breast and then push it to the top, so that we can call it a whole movement. When we are almost exhausted, it is not easy to push up a complete movement. But if we reduce the number of employees at this time and let the dumbbells have a certain distance between the breasts, we will immediately push them up and spare no effort to carry out half-way movements. At this time, we will be surprised to find that we can even push dumbbells ourselves.
The characteristic of midway action is that it can make us heavier and safer. For example, when we want to improve the bench press test results, we can try half-way action and get satisfactory practical results.
For example, Jia Ming's bench press test score at this stage is 80kg. He especially wants to improve his weight working ability, so he pushed two and a half pieces with 82kg. At this time, Jia Ming's heart was greatly encouraged, because he could raise 82kg twice. After that, he will try to push 82kg higher, and he will have greater confidence. Although he is only pushing it with a half-way action now, he will work hard for it in the next period of time and strive for the whole action.
Sometimes everyone's psychological barriers also account for a very large proportion in training. If you think you can't push it, then most of the time you probably just can't push it.
Half-action is good for their muscles to maintain constant anxiety, because its mass line is short, it is not easy to fall to the end, nor will it rise to the top. In fact, when we do a lot of movements, at the bottom and top, the muscles won't exert any more force. The half-way movements avoid this very well, and we are really trying all the time. Therefore, the mid-course action is harmful to the improvement of energy, which brings more full effects both in human body and mentality. When the training is announced, everyone should either train with full movements as the mainstay and half movements as the supplement.
If you always do half-way movements, then some muscle parts are not irritating, which is what everyone calls blind spots. This is why many people choose to stay longer when they are doing peak contraction, and when they reach the peak, they need to make further changes in their movements in order to arouse a lot of our muscle tissue. Otherwise, there are some areas where everyone does not stimulate from beginning to end, which is also very unfavorable for the rapid development of muscles.
Generally speaking, half-way movements are mostly used for single-joint movement training. For example, when we train our arms to do biceps brachii and triceps brachii, we often see half-way movements. Because that quality has a short period of time, and muscles can be constantly anxious, which can make our muscle stimulation more sexy.