Elliptical machine can simulate running, cycling, mountain climbing and even more sports modes. It is very powerful. For women, insisting on exercise, lifting hips and stovepipe has a very obvious effect, and it is also good for men's beer belly and fat reduction.

Because the exercise intensity is not great and there is no damage, it is also very suitable for older users. At the same time, it is also suitable for older users and some post-injury rehabilitation situations. Getting started is very easy for beginners.

The main function of elliptical machine is to increase abduction, adduction, internal rotation and external rotation of hip joint, thus increasing the range of exercise rehabilitation training for abductor and internal nerve injury, restoring muscle strength after muscle injury, improving the coordination between limbs and muscles, and developing muscle endurance.

The exercise on the ellipse includes many aspects, such as shoulders, chest, arms, triceps and biceps. In these sports, you can also exercise cardiovascular training in the lower body. Moreover, the elliptical posture of standing on the elliptical machine will make a larger area of core muscles adjust their posture and enhance the balanced exercise effect.

In a word, elliptical fitness can not only be used for normal people to exercise, but also provide planned and targeted rehabilitation training for lower limb disabled people according to their different disability degrees and different rehabilitation stages.