Wuhai iron sand palm
Since the establishment of "Five Seas Iron Palm" on 20 10, there are more than 700 members, including the youngest 13 and the oldest 50. Iron palm members are all over the country. The Iron Palm Training Center was set up in Wuhai Iron Palm, where the iron palm practice was conducted by correspondence, and then the iron fist skills and finger meditation were taught. The iron palm students studied and studied through the Internet. Wuhai iron sand palm training center is the earliest training center engaged in iron sand palm teaching in China, and it is also a newly established iron sand palm technology in recent years.
Many friends, as soon as they saw the word "iron sand palm", turned their heads and left, thinking it was a mysterious kung fu, unattainable, and only the "Xia" generation could master this stunt. In fact, this is a misunderstanding of iron sand palm. In Wuhai Iron Sand Palm Training Center, there are many iron sand palm students who have no martial arts foundation. They can achieve certain skills in a short time by practicing Wuhai iron sand palm method. They can split bricks with their palms in about 65,438+0-2 months and crush stones with their palms in about 100 days. Achieve the effect of physical fitness and actual combat.
Among hundreds of martial arts schools circulating in China, most of them have their own iron sand palm kung fu. Although it is also the inheritance of China Wushu, "Five Seas Iron Sand Palm" is different from ordinary iron sand palm. Wuhai Iron Sand Palm Kung Fu is mainly based on the combination of qi and emotion, and the hand is "soft", emphasizing the coordination of all parts of the body, so that qi and blood are smooth, bones and muscles are smooth, and drugs are assisted. I want to mention this medicine. This medicine can not only cure palm injuries, but also enhance skills. Drugs penetrate through the skin and gradually penetrate into the body, which can strengthen muscles and bones, promote blood circulation and remove blood stasis, reduce swelling and relieve pain, eliminate dampness and remove toxins, maintain the skin and continue to play a role. After the palm falls, apply it to the affected area and rub it with both hands, which can promote blood circulation and make the medicine work as soon as possible. This can not only relieve the palm poison at any time, but also make the injured part heal as soon as possible, and practice as usual the next day to accelerate the skill growth. Finally, the palm is as hard as iron. Not only will it not make your hands rough, but it will also make your skin more delicate and smooth, and create a perfect hand shape. The five seas iron sand palm training method can be recognized by everyone. In addition to its unique iron sand palm technique, it also has a good self-defense effect, and the sub-health of modern people is becoming more and more serious. Clapping hands and slapping sandbags for a long time can promote blood circulation, stimulate self-healing power and improve immune function.
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Wuhai iron sand palm training preparation
Iron sand palm, also known as plum palm, is one of the strong yin hands in soft work. However, it is wrong to call someone a black sand hand. Those who cover their hands with black sand will be able to work in the park.
When practicing, first use a sand table, fill it with fine sand, put your hand into the sand and rub it hard for infinite times until you are exhausted. If you do it by the day, you can rub your hands out of thin air at a certain distance from the sand table, and the fine sand in the plate can also be manually pressed. At this point, the first step is completed. That is, the so-called concentration, concentration and concentration. If you hit someone with the palm of your hand, the outside will not be damaged, but the five internal organs have been hit hard and hopeless.
If you continue to practice, easy fine sand is sand, easy sand is iron sand, and then four or five iron balls are easy to weigh, the iron balls can't be hit, and the iron balls have to jump out by hand, so the cinnabar palm is completed. At this time, the hand does not have to touch the human skin, but if it is far away, the recipient will be injured by the hand and cannot be cured. After ten days or half a month, he will die, and sometimes even die. It takes at least fifteen years to practice this palm. However, those who save their own lives must not abuse them unless they have to. Gaiyao hit people and died without knowing it, which was extremely malicious. If you kill a killer for no reason, it is harmful to morality and will be spurned by martial artists.
Five seas iron sand palm simulation exercise
Simulation exercise is to select an open space for simulated air training. Why do you want to do simulation exercises? Because when you start practicing, you will ignore one thing because you are not familiar with the movements. Like a beginner's bike. At first, he always looked at the road and forgot to step on the bike or turn, but after he became proficient, he could drive freely. Therefore, before you formally practice the iron sand palm, you must master the correct whipping method through the simulated throwing practice of the iron sand palm, that is, hitting with the right posture.
Before the formal performance, first of all, according to the teaching material schema and performance points, we should simulate the side-horse-style fixed-step iron sand palm yang-strength play for more than three days (we can master it by simulating the live-step play for 36 days), and gradually master the correct hitting posture, whip-style strong play and the coordination of action and reverse breathing. In particular, it is necessary to strengthen the simulation practice of the left hand, which is not commonly used, and develop the habit of hitting, throwing (iron fist), printing, cutting and counting five points, that is, naturally changing the palm shape without thinking when hitting (hitting in groups). After the movements are coordinated and smooth, the physical object-the iron sand bag is hit again, which avoids the disadvantages of inattention and distraction because the essentials of the movements are not mastered, making the exercise effective and making rapid progress.
It is very important to carry out the simulation training of iron sand palm, which has twice the result with half the effort. This is also my valuable experience when I taught Mr. Sang Hun Lee, a Korean Taekwondo master and director of world Wushu research, in April 1966, because his taekwondo arm was very stiff at that time, and it was difficult to relax his whip attack.
Before formally practicing the iron sand palm, we should basically do the following:
According to the requirements described in the textbook, practice empty exercises and coordinated movements to simulate whole body relaxation, natural and not nervous, remember! In this way, when you are practicing formally, you only need to adjust slightly according to the requirements of the textbook and concentrate your thoughts on the iron sandbag.
Note: During the simulation exercise, you should pay attention to prevent the shoulders and arms from loosening (but not at all) and the arms from loosening (not stiff), and hit them quickly like a whip. You can hit the ball slowly at the beginning, and then you will gradually speed up after you are proficient.
3, iron sand palm from slow to fast, from light to heavy hitting principle from light to heavy (that is, hitting speed from slow to fast) The principle of hitting the ball is to protect your palm from being injured by the initial tap or excessive force, so that the work can proceed smoothly.
Tap 1-2 minutes every exercise, and gradually speed up the laying speed after the hands are hot and numb, from light to heavy. The faster you hit, the heavier the blow, so as not to hurt your hand. In case you hurt your hand due to excessive impact, you need to massage the injured part with safflower oil or bonesetting water, and stop practicing for 1-2 days. But it takes more than three days to practice.
Tip: When doing exercises, focusing on the palm of your hand can greatly relieve the pain in the palm of your hand and overcome the problems of ignoring the blow and easily hurting your hand.
Gas recovery method
The method of using iron sand palm to replenish internal qi and strengthen the body. The first skill is that the internal qi penetrates the palm, which can make the Laogong point of both hands feel qi quickly. When practicing red sand hand skills, the appearance of fingers can change from red to purple, black and thick, sometimes hard and abnormal, and sometimes gentle as cotton. When the palms are opposite, you can feel a certain attraction or repulsion. In order to further enhance internal qi, you can practice Qigong on the basis of the above.
Achievement method operation
1, preparation type:
Stand upright with your feet shoulder-width apart, grab the ground with your toes, tuck in your abdomen, and relax your whole body. Eyes slightly closed, leaving a ray of light, staring at the tip of the nose, tongue against the palate; Eliminate distractions. Concentrate and breathe naturally through your nose. Tiezhang
Tiezhang
2. Natural gas production:
The palms are relatively vertical. Put them on the chest about 33 cm, with the left palm vertically upward, the right palm parallel to the ground and the palm downward. Correct the Laogong point of the left hand with the right hand, and then start collecting gas from the predetermined surrounding targets such as the sun, the moon, the forest and the blue sky with the left hand. When inhaling, I feel that the pure air around me is slowly sucked into the labor palace. At the same time, I think the Labor Palace is a sea, and every finger is like a river, flowing eastward and into the sea. When exhaling, relax your mind, pause gas collection, collect gas for 9 times, and have a rest. Change the position of two palms, the left palm is flat and the right palm is vertical (the posture is the same as above). Make gas with your right hand for 9 times (as above), that is 1 time, and you can practice 4-6 times each time.
3. Accept the job:
Keep your body posture unchanged, look back and close your eyes. Rub your hands, gently press them on your eyes, and silently count your heartbeat 8 1 time. Then relax and collect your works slowly. Effect: After practicing Qigong, I feel that I have obvious air intake in the labor palace. At first, it was cold and hot, then the labor palace was hot and swollen, and there was a small nest in the labor palace.
Movement and movement
Preparation type:
Iron sand palm is upright, feet are shoulder width apart, chest and abdomen are inclusive, the whole body is relaxed, the tongue and palate are concentrated, and the nose is breathing.
Arms droop, palms down, fingers forward. Inhale slowly and enter the abdomen (sub-umbilicus 1 inch 3 minutes), and at the same time, fold your arms. When exhaling, grasp the ground with your toes, lift your anus, and stand outside your abdomen less. You will spread your palm from your abdomen and press it slowly to recover. Do this forty-nine times.
Both arms are parallel and straight forward, palms are flush with shoulders, palms are up, and breathing requirements are the same as before. When inhaling, the arm contracts with the intention of inhaling air into the palm of your hand and slowly pushing it back to its original position. Do this forty-nine times.
Keep your arms straight up, hold the sky in your palm, and breathe as before. When inhaling, the arm contracts, with the intention of slowly pushing the palm back to its original position after inhaling the air into the palm. Do this forty-nine times.
The two arms extend in a straight line from left to right in parallel, with palms facing outwards and fingers facing upwards, and the breathing requirements are the same as before. When inhaling, the arm contracts, and after inhaling intentionally into the palm, the palm is slowly pushed back to the left and right. Do this forty-nine times.
Arms droop, palms down, fingers forward. When inhaling, take the waist as the axis, turn left first, and keep your feet still; When turning left, cross your hands inward and draw an arc upward; When the upper body is completely facing to the left, draw an arc with your hands upward, over your head, then separate left and right, palms outward, and inhale and exhale at the same time. When calling hands, grab your toes, lift your anus, and stand less outside your abdomen. After intentional gas permeates the palm from the abdomen, the palm presses outward and slowly falls, and the body gradually turns back to its original position. Then turn right again. Breathing is the same as turning left. Do this forty-nine times. Iron sand palm auxiliary technique
Sit on a knee-high wooden stool with palms facing your chest at a distance of 5 cm. Eyes slightly closed, palms repel each other when inhaling, and palms attract each other when exhaling. You can practice for 8~ 10 minutes. This is an auxiliary skill of Shaolin Red Sand Hand, which can be practiced before and after the formal practice.
Specific training methods of iron sand palm in Wuhai
1. Feet shoulder width apart, calm and natural. The arms droop naturally, the whole body relaxes and breathes naturally for two or three minutes. When the body and mind are calm, palms become palms, palms are down, and arms are propped up. At the same time, the eyes seem to be closed instead of closed, the tongue touches the upper jaw and breathes through the nose. When inhaling, palms up, palms down, palms up to the highest point; When exhaling, press your palms down, hold the ground with your feet and toes, and lift your anus. When inhaling, the essence of everything is inhaled from the nose and stored in the abdomen. When exhaling, the intentional qi is lifted from the abdomen, infiltrated into the arm through the chest, injected into the palm, and reaches the fingertips. This way, the palm is raised and pressed once, and this formula is done 49 times.
2. Connect, when inhaling, lift the palm to the shoulder, turn the palm upside down, and the palm is up; When exhaling, the palm rushes forward, shoulder-width, and the internal qi is expected to penetrate into the palm from the abdomen through the shoulder. When inhaling, the palm is retracted, and the intended essence is inhaled into the abdomen through the nose; When exhaling, the palm rushes outward, and intentional internal qi is injected into the palm from the abdomen. Breathe and inhale once, and this formula is done 49 times.
3. Connect, when inhaling, the palms are close to the shoulders, and at the same time, the palms are up, the palms are forward, the palms are backward, and the palms are up. When making a phone call, the palm is pushed up, and the true qi penetrates into the palm, which strongly supports the feeling of a thousand pounds; When inhaling, the essence of everything is inhaled into Dantian from Baihui point of nose and head, and at the same time, the palm is retracted to the shoulder. When exhaling, the palm is pushed upward, and the meaning and qi penetrate into the palm. Breathe and inhale once, and this formula is done 49 times.
4. Connect, retract the palm of your hand when inhaling, and push it to the left and right when exhaling, with the intention of pushing the left and right walls or two huge stones. Retract the palm of your hand when inhaling and push it out when exhaling, which means that the true qi will penetrate into the palm of your hand. Take one breath at a time and do it 49 times this time.
5. Retract: Retract the palm when inhaling and push forward when exhaling. When inhaling, cross your arms and turn upwards, and when exhaling, turn your arms downwards. At this time, I am relaxed and don't want to stay anywhere. After breathing around the circle 14 times, you can walk slowly.
Matters needing attention in Wuhai iron sand palm
1. In the first year of practice,
Iron sand palm insists on practicing three times a day, once in the morning, once in the afternoon and once in the evening. After a certain foundation, you can practice twice a day, once in the morning and once in the evening.
2. Hold the ground with your feet and toes every time you exhale, and lift the anus at the same time.
3. After practicing this skill for a period of time, numbness, edema and fever will appear in your hands, which is a sign of qi sensation, so don't panic, and your whole body strength will increase greatly at this time. After success, you can hit people and hurt their internal organs without hurting their appearance.
Kung fu exercises a lot, which requires practitioners to be healthy and preferably free from diseases. Practice time is best arranged in the morning, in parks, forests and other places with fresh air, facing the east, spitting out polluted air and inhaling clean air. Pay attention to nutrition, ensure sleep time and control sexual desire when practicing. When practicing, your hands should be round, you should have inner strength, and you should not be stiff and pretentious. If you insist on doing this, you will succeed.
Wuhai iron sand palm
Five Seas Iron Sand Palm was founded by Huang Linhai. At present, there are more than 800 registered members, ranging from 15 to 50. Members are all over the country. Wuhai Iron Sand Palm has compiled a set of training methods, which are easy to understand and convenient for members to communicate and progress through the Internet.
"Five Seas" means practicing iron sand palms together in all corners of the country.
Present situation of iron sand palm in Wuhai
In recent years, a martial art named "Five Seas Iron Sand Palm" has come into people's field of vision, transforming the common iron sand palm into a fitness method, and making the magical China Kung Fu come into our lives.
It is reported that the iron sand palm is a traditional hard qigong in China. Regular practice can not only achieve the goal of self-defense and physical strength, but also help practitioners relax muscle and blood circulation and relieve work pressure. Modern iron sand palm is no longer a simple martial art, although it still retains the magic of breaking bricks and stones. However, with the changing needs of martial arts practitioners, it is more like a way of fitness and recuperation, which enriches life and complements modern medical principles. From a scientific point of view, it inherits the way of keeping in good health of China traditional Wushu. Wuhai Iron Sand Palm, as one of the most famous iron sand palm techniques in China, has won the love of many practitioners for its simple and clear learning style, magical curative effect and shocking martial arts.
The reporter learned that "five seas iron sand palm" means that all corners of the country practice together. Iron sand palm is easy to understand, and students can communicate, learn and make progress with each other through the Internet. 20 10 has more than 700 students since its establishment. Due to fewer restrictions, Wuhai Iron Sand Palm is suitable for people of all walks of life and all ages to practice, so members are all over the country. Among them, the youngest employees are 15 years old and the oldest is 50 years old, including workers, teachers, police, soldiers, white-collar workers, college students, migrant workers and other occupations.
Although it is also the inheritance of China Wushu, "Five Seas Iron Sand Palm" is different from ordinary iron sand palm. The traditional iron sand palm, through repeated tempering, kills the nerves of the hand and reduces the sensitivity of the hand, which is tantamount to practicing "dead" hands. After training, there are calluses on the hands, leaving almost no touch. On the other hand, Wuhai's iron sand palm is mainly based on the harmony of qi and emotion. It can practice "living" hands and stress the coordination of all parts of the body, so that the qi and blood are smooth and the bones and muscles are smooth, and finally the palm is as hard as iron. Not only will it not make your hands rough, but it will also make your skin more delicate and smooth, and create a perfect hand shape.
The Five Seas Iron Sand Palm combines mysterious martial arts with advanced network for the first time. Today, with the rapid development of the information age, the myth of iron sand palm is being staged on you and me through the network.